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Banana Beet Smoothie (Paleo, Dairy Free)

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  • Author: Katie
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: serves 1-2 1x


  • 1 1/2 small cooked beets, chopped (about 1/2 cup rounded)
  • 1 large frozen ripe banana
  • 1/2 cup frozen blueberries
  • 1 cup frozen cauliflower florets*
  • 1-2 scoops collagen (optional)
  • 2 Tbsp ground flax
  • 1/3 cup coconut milk


  1. Add all smoothie ingredients to a high powered blender or food processor.
  2. Blend, starting at a low speed and gradually increasing the speed, until the smoothie has a smooth, consistent texture.  Use the tamper as needed to help blend the ingredients.
  3. Pour smoothie into a large cup or small bowl.  Top with your favorite toppings and enjoy!


Want a sweeter smoothie?  Add another frozen banana or a teaspoon of maple syrup or honey.

*steamed then frozen