Description
These healthy banana protein pancakes are gluten free, dairy free and paleo friendly. They're moist, fluffy and tender - the perfect protein pancakes!
Ingredients
Scale
- 1/2 cup mashed banana (125g)
- 2 large eggs
- 2 Tbsp water
- 1 tsp vanilla extract
- 1/3 cup plant based protein powder (37g)
- 1/3 cup blanched almond flour (35g)
- 2 Tbsp tapioca starch (14g)
- 1 tsp baking powder
- 1/2 tsp cinnamon (optional)
- 1/4 tsp salt
Instructions
- Grease a frying pan with coconut oil (or butter) and place on the stovetop. Preheat on medium heat.
- In a large mixing bowl, combine the mashed banana, eggs, water and vanilla.
- Add in the protein powder, almond flour, tapioca, baking powder, cinnamon and salt. Whisk until smooth.
- Let the batter sit for 5 minutes to thicken.
- Pour about 1/4 cup of pancake batter onto the preheated frying pan (I cooked 2 pancakes at a time). Cover with a lid and cook on medium heat, reducing the heat if necessary.
- Once bubbles form on the tops of the pancakes, remove the lid and flip. Cook about another minutes, or until done.
- Place cooked pancakes on a wire cooling rack (or serve immediately) and repeat steps 5-6 until no more batter remains.
Notes
*I used Sprout Living Vanilla Lucuma protein powder. It has a lovely vanilla taste (no aftertaste), is gluten free, organic and 3rd party tested for contaminants. Use my discount code "bakeitpaleo" to save on any Sprout Living purchase.
Nutrition
- Serving Size: 1 pancake
- Calories: 112
- Fat: 5
- Carbohydrates: 11.4
- Protein: 6.8