Description
These healthy hemp protein crepes are thin and pliable, easy to make and delicious! Add sweet or savory toppings and enjoy any time of day.
Ingredients
Scale
- 3 large eggs
- 1/2 cup water (or your choice of milk)
- 2 Tbsp maple syrup
- 1 Tbsp avocado oil
- 1 tsp vanilla extract
- 1/2 cup blanched almond flour (50g)
- 1/4 cup hemp protein powder (20g)
- 2 Tbsp tapioca starch
Instructions
- Lightly grease a 10.5" frying pan (I used coconut oil) and place on the stovetop. Preheat over medium heat while you make the batter.
- In a medium-sized mixing bowl, whisk together the eggs, water, avocado oil, maple syrup and vanilla.
- Whisk in the almond flour, hemp protein powder and tapioca starch.
- Let batter rest for 3 minutes to thicken.
- Scoop ¼ cup of the crepe batter onto the preheated frying pan. Grab the frying pan by the handle and rotate it to spread the batter across the entire bottom of the pan. Set the pan back on the burner and cook until the crepe is nearly cooked through and easy to flip.
- Flip the crepe and cook until done.
- Remove crepe from pan and place on a serving plate*
- Repeat steps 5-7 until batter has been used up.
- Add your favorite toppings (jam, nut butter, chocolate spread, avocado...) to the crepes, then fold or roll up and serve.
Notes
*You can keep the crepes warm by placing them on an oven safe plate or baking sheet in the oven at 200 degrees, or in a warming drawer. Be sure to separate each crepe with a sheet of parchment paper.