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Mounds Bars Recipe (Paleo, Vegan, Keto)

  • Author: Katie
  • Prep Time: 20 minutes
  • Freeze Time: 30 minutes
  • Total Time: 50 minutes


A healthy spin on the classic mounds candy bar!  These mounds bars have a coconut filling that's coated in dark chocolate - paleo, vegan and keto friendly.




  1. Line a baking pan with parchment paper and set aside.
  2. In a medium-sized mixing bowl, combine coconut cream, maple syrup, vanilla and salt.
  3. Mix in the shredded coconut until well combined.
  4. Use a large cookie scoop (2 tablespoons in size) to scoop the coconut filling.  Place the filling on the lined baking sheet and mold it into an oval-like shape with your hands.
  5. Freeze the fillings for 30-60 minutes or until firm.
  6. Place the dark chocolate in a small sauce pan.  Melt on the stove top, over low heat, stirring frequently.  Once melted, remove from heat and grab the fillings from the freezer.
  7. One at a time, dip the fillings into the melted chocolate.  Place them back on the lined baking sheet to set.
  8. Optional: Drizzle remaining dark chocolate over the candy bars and add a pinch of flaked sea salt.
  9. Store in fridge or freezer.


*Just the cream from a can of full fat coconut milk.  I recommend chilling the can in the fridge overnight so that the cream separates from the milk.

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