Crepes can be paleo, it all depends on the ingredients. These coconut flour crepes are paleo because they are made with eggs, water, avocado oil, maple syrup, coconut flour and tapioca starch.

What are some savory crepe fillings?

Some savory filling ideas include: mashed avocado, scrambled eggs, sauteed veggies, cheese, bacon or salami and olives.

What is the best pan for making crepes?

Ceramic pans work best for making crepes. They are naturally non-stick and non-toxic. I like using my Caraway 10.5" ceramic pan for crepes.

Healthy Coconut Flour Crepes (Paleo)

Description

These healthy coconut flour crepes are easy to make and can be enjoyed with sweet or savory toppings. These crepes are paleo, gluten free and dairy free.

Ingredients

Scale

5 large eggs
1/3 cup water (or milk of choice)
2 Tbsp avocado oil
2 Tbsp maple syrup
1/3 cup coconut flour (27g) sifted, spooned and leveled
2 Tbsp tapioca starch

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Instructions

Lightly grease frying pan (I used coconut oil) and place on the stovetop. Preheat over medium-low heat while you make the batter.
In a medium-sized mixing bowl, whisk together the eggs, water, avocado oil and maple syrup.
Whisk in the coconut flour and tapioca starch.
Let batter rest for 5 minutes to thicken.
Scoop 1/4 cup of the crepe batter onto the preheated frying pan. Grab the frying pan by the handle and rotate it to spread the batter across the entire bottom of the pan. Set the pan back on the burner and cook until the crepe is nearly cooked through and easy to flip.
Flip the crepe and cook until done.
Remove crepe from pan and add your favorite toppings (jam, nut butter, chocolate spread, avocado...), then fold or roll up.
Repeat steps 5-7 until batter has been used up.

Notes

*I recommend sifting the coconut flour to remove any clumps