Description
These paleo pumpkin bagels are made with a blend of cassava and almond flour and flavored with pumpkin and honey. This recipe is not only paleo but gluten free, egg free and dairy free as well!
Ingredients
Scale
- 1 cup Otto's cassava flour (135g)
- 1 cup almond flour (95g)
- 1 tsp pumpkin pie spice
- 1 tsp paleo baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 cup organic pumpkin puree
- 1/2 cup yogurt (I used unsweetened coconut yogurt)
- 2 Tbsp raw honey (maple syrup for vegan)
Instructions
- Preheat your oven to 400 degrees F.
- Fill a large saucepan with 3-4 inches of water and bring to a boil.
- In a large mixing bowl, combine the dry bagel ingredients. This includes the cassava flour, almond flour, pumpkin pie spice, baking powder, baking soda and salt.
- In a separate bowl, combine the wet bagel ingredients. This includes the pumpkin puree, yogurt and honey.
- Pour the wet mixture into the dry mixture and combine using a spatula. Then use your hands to knead the dough until it forms a cohesive ball.
- Separate the dough into 6 equal pieces. Roll each piece into a ball and then use your hands to form a bagel shape. Set the bagels on a parchment-lined baking sheet.
- Carefully place the bagels into the boiling water. Let them boil for about 1 minute each, then remove them from the water and place them back on your lined baking sheet. (I highly recommend a slotted spoon for this step! It helps the excess water drip off.)
- Put the bagels in your preheated oven and bake at 400 degrees F for 20-25 minutes. They should be cooked through and golden brown on the bottom when done.
- After baking, let the bagels cool on a cooling rack to room temperature.