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pouring-honey-on-the-paleo-plantain-pancakes

Plantain Flour Pancakes (Paleo, Vegan)

  • Author: Katie
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 10 small pancakes 1x

Description

Healthy Paleo and Vegan pancakes made with green plantain flour.  These pancakes are thick, fluffy, moist and tender!


Scale

Ingredients

  • 2 flax eggs*
  • 1/2 cup green plantain flour (70g)
  • 1 tsp cinnamon
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup almond milk yogurt
  • 12 Tbsp honey (maple syrup for Vegan)
  • 1 tsp vanilla extract
  • oil for cooking

Instructions

  1. Make flax eggs.  Let the mixture rest for 5 minutes to thicken.
  2. Combine all ingredients in a large mixing bowl.  Mix until well combined.
  3. Add a small amount of oil to frying pan and preheat on medium heat.
  4. Pour one heaping tablespoon of batter per pancake onto frying pan.  (You may cook more than one at a time.) Use a spatula or spoon to spread the batter out into a circle.
  5. Cover and cook on medium heat until the bottom is golden brown.  Then flip and cook until done.
  6. Repeat until all batter has been used up.

Notes

*2 flax eggs = 2 Tbsp ground flax + 6 Tbsp water

Keywords: pancakes, plantain, plantain flour, breakfast, Paleo, Vegan, egg free