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Seed Crackers Recipe (Gluten Free, Paleo)

  • Author: Katie
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4-5 dozen crackers 1x


This healthy seed crackers recipe is gluten free, paleo and vegan - perfect for kids and adults!


  • 1/2 cup raw sunflower seeds
  • 1/4 cup raw pumpkin seeds
  • 2 Tbsp sesame seeds
  • 1 Tbsp chia seeds
  • 2 Tbsp tapioca flour
  • 1/2 Tbsp dried rosemary
  • 1/2 Tbsp dried oregano
  • 1/2 tsp salt
  • 2 Tbsp water
  • 1 tsp olive oil


  1. Preheat oven to 350 degrees F.
  2. In a food processor, combine sunflower seeds, pumpkin seeds, sesame seeds and chia seeds. Blend to a coarse flour.

  3. Add in remaining cracker ingredients. Blend the dough, stopping every now and then to scrape the sides until the dough is well mixed.
  4. Remove the dough from the food processor and roll it into a ball. Roll the dough between two sheets of parchment paper to about 1/8" thick.
  5. Remove the top sheet of parchment paper and cut the crackers using a large knife or pizza cutter. Transfer the crackers (on the parchment paper) to a baking sheet.
  6. Place the crackers in the oven and bake at 350 degrees for 10 minutes. After 10 minutes, take the crackers out, flip them and then bake for another 5-10 minutes.
  7. Cool the seed crackers on a wire cooling rack to room temperature.
  8. Best stored in an air-tight container (room temperature) up to one week.

Keywords: seed crackers, paleo seed crackers, gluten free seed crackers, vegan seed cracker recipe, paleo snack ideas, vegan snack recipe, allergy free snacks, nut free crackers, no added sugar