clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Vanilla Protein Muffins (Gluten Free, Dairy Free)

  • Author: Katie
  • Prep Time: 5 minutes
  • Cook Time: 23 minutes
  • Total Time: 28 minutes
  • Yield: 11-12 muffins 1x


Simple vanilla protein muffins that are gluten free, dairy free and paleo friendly.  They are light, fluffy and moist.




  1. Preheat your oven to 350 degrees F.  Line a muffin pan with paper or silicone muffin liners**
  2. In a large mixing bowl, combine all dry ingredients.  This includes the pea protein, almond flour, tapioca flour, baking soda and salt.
  3. Add in the eggs, yogurt, water, honey and vanilla.  Whisk batter until smooth.
  4. Scoop the batter into the lined muffin pan, filling each slot about 3/4 full.
  5. Place the muffins in the oven and bake at 350 degrees for 23-25 minutes.
  6. Remove muffins from oven, cool 5 minutes in pan, then transfer to a wire cooling rack.


*For best results, I recommend using a pea protein powder.  My favorite is from Nuzest.  You can use my discount code "bakeitpaleo" for 15% off any purchase on the Nuzest website.

**The muffins will stick to the paper liners unless they are cooled completely.

Keywords: vanilla protein muffins, pea protein muffins, vanilla protein powder muffins, gluten free protein muffins, grain free protein muffins, paleo protein muffins, pea protein muffins, pea protein recipes