Parsnips are root vegetables, closely related to carrots and parsley. They have a cream colored flesh and look similar to carrots in size and shape. Parsnips have a naturally sweet, slightly nutty and earthy flavor.

Unfortunately no, parsnips are not keto friendly. While they are lower in carbs than white potatoes, they still contain more carbs that what's recommended on a keto diet.

What's the best way to store parsnips?

Parsnips purchased from the grocery store are best stored in the vegetable drawer in your fridge. I keep mine in a plastic baggie in the fridge, for up to two weeks.

Air Fryer Parsnip Fries (Paleo, Vegan, Whole30)

Description

These healthy parsnip fries are made in the air fryer, crisp, simple and flavorful!

Ingredients

Scale

1 large parsnip (or 2 small)
1 Tbsp avocado oil
1/4 tsp salt
1/2 tsp turmeric (optional)
1/2 tsp garlic granules (optional)
1/4 tsp paprika (optional)

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Instructions

Rinse, peel and cut parsnip into fry shapes*
Place parsnip fries in a large bowl and coat with avocado oil.
In a small dish, mix all the spices together (salt, turmeric, garlic and paprika). Sprinkle the spices over the fries and mix until well coated.
Spread the fries out on the wire air frying rack.
Place the rack on the top level of the air fryer. Plug in the air fryer, turn the function to "air fry", the temperature to 400 degrees and set the timer. Cooking time will range from 10-15 minutes depending on the thickness of the fries.
Remove from air fryer, plate and garnish with flaked salt and chopped parsley (optional).

Notes

The instructions for this recipe are made using the Cuisinart Toaster Oven Air Fryer.

*If you're using large parsnips, the core can sometimes be woody and hard to eat. Feel free to cut the core and discard it.