What is tigernut flour?

Tigernut flour comes from tigernuts, which are small, round root vegetables. They have a naturally sweet taste and hard, rough outer shell. In addition, tigernuts are rich in prebiotic fiber, making them beneficial for the gut. Tigernut flour is made from peeled tigernuts that have been ground into a fine flour. It is naturally gluten free, grain free, paleo and vegan friendly.

What's the best brand of tigernut flour?

As gluten and grain free baking has become more popular, more and more tigernut flours have become available. The two brands I recommend include: Anthony’s Organic Tigernut Flour Organic Gemini Tigernut Flour Both of these brands produce a high quality, finely ground, organic tigernut flour. I've had great success in baking with each of these products.

Tigernut Flour Crackers (Nut Free)

Description

Nut free, grain free tigernut flour crackers. A naturally sweet, nutty cracker recipe great for snacking.

Ingredients

Scale

1/3 cup tigernut flour (36g)
1/4 cup raw sunflower seeds
2 Tbsp tapioca flour
1 tsp chia seeds
1 tsp sesame seeds
1 tsp dried basil
1 tsp dried thyme
1/4 tsp pink salt
1 Tbsp olive oil
1 Tbsp water

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Instructions

Preheat oven to 350 degrees F.
In food processor, combine all dry ingredients. Blend.
Add in wet ingredients. Blend until well combined.
Remove dough, roll into a ball and flatten on parchment paper. Roll dough between 2 sheets of parchment using a rolling pin. Crackers should be no more than 1/8" thick.
Remove top layer of parchment and cut cracker shapes using a knife or pizza cutter.
Transfer crackers (on parchment) to baking sheet and bake in the oven at 350 degrees for 10 minutes.
Flip crackers and cook another 3-5 minutes.
Remove crackers from oven and cool to room temperature on a cooling rack.
Store in air-tight container in pantry for up to one week.

Notes

Cooking time may vary depending on cracker thickness