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muffins on wire cooling rack

Cassava Flour Banana Muffins (Paleo)

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  • Author: Katie
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 11-12 muffins 1x


Healthy cassava flour banana muffins made with cassava flour and sweetened with bananas.  Paleo, gluten free, dairy free, nut free and no sugar added.


  • 1 1/2 cups mashed banana (360g)
  • 3 large eggs
  • 1/4 cup melted coconut oil
  • 2 tsp vanilla extract
  • 1 cup cassava flour (140g)
  • 2 tsp cinnamon
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt


  1. Preheat your oven to 350 degrees F and line a muffin pan with paper or silicone muffin liners. (This recipe will make 11-12 muffins.)
  2. In a large mixing bowl, whisk together the wet ingredients.  This includes the mashed banana, eggs, melted coconut oil and vanilla.
  3. Add in the dry ingredients: cassava flour, cinnamon, baking powder, baking soda and salt.  Whisk until smooth.
  4. Pour the batter into the lined muffin pan, filling each slot about 3/4 full.
  5. Place the muffins in the oven and bake at 350 degrees for 25 minutes.
  6. After baking, let the muffins cool a few minutes in the muffin pan, then transfer them to a wire cooling rack.
  7. Best stored in a sealed container in the fridge and eaten within one week.