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Cinnamon Apple Blender Muffins

  • Author: Katie
  • Prep Time: 10 minutes
  • Cook Time: 28 minutes
  • Total Time: 38 minutes
  • Yield: 8 muffins 1x


Healthy cinnamon and apple muffins made in the Oster Master Series Blender with Texture Select Settings.  Perfect for a quick, simple and healthy Paleo breakfast. 


  • 250g green apple (about 2+1/3 cups chopped)
  • 3 large eggs
  • 2 Tbsp avocado oil
  • 1 Tbsp maple syrup
  • 1 tsp vanilla extract
  • 75g cassava flour (1/2 cup)
  • 1 Tbsp ground cinnamon
  • 1/2 tsp baking soda
  • 1/4 tsp salt


  1. Preheat oven to 350 degrees F.
  2. Chop apple into bite-sized pieces, removing the core.
  3. In the Oster Master Series Blender with Texture Select Settings, add eggs, maple syrup, vanilla, avocado oil and apples*  Turn blender on and set to smoothie and medium.  Blend until smooth.
  4. Stop the blender and add the remaining muffin ingredients.  Set the blender to smoothie and thick.  Blend.
  5. Pour batter into a lined muffin pan.  Optional: sprinkle additional cinnamon on top of muffins.  Place the muffins in the preheated oven and bake at 350 degrees for 28-30 minutes.
  6. Remove muffins from oven and cool to room temperature on a cooling rack.
  7. Store in fridge up to one week.


*For easier blending, add liquid ingredients prior to apples.

Keywords: blender muffins, Paleo, nut free, cassava flour muffins, snack, breakfast