Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Egg Free Coconut Pancakes

  • Author: Katie
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 11 miniature pancakes 1x

Description

Coconut flour pancakes made without eggs for a healthy, plant based Paleo breakfast option.


Ingredients

Scale
  • 2 Tbsp ground flax + 6 Tbsp warm water
  • 1/3 cup coconut flour (40g)
  • 2 Tbsp tapioca flour (15g)
  • 1/2 tsp baking soda
  • 1 Tbsp avocado oil
  • 1 Tbsp honey (or maple syrup)
  • 1 tsp vanilla extract
  • 1/4 cup + 2 Tbsp water
  • pinch of salt
  • oil for cooking (I used coconut oil)

Instructions

  1. In a medium-sized mixing bowl, combine 2 Tbsp ground flax with 6 Tbsp water.  Stir then set aside for 5 minutes to thicken.
  2. Add remaining ingredients to flax mixture, stir well.
  3. Grease frying pan with oil and set temperature to medium-low heat.
  4. Once pan is hot, add 1 heaping Tbsp batter per pancake to pan.  (You can cook 3-4 pancakes at a time).  Flatten batter using a spatula.
  5. Cover and cook on medium-low heat until bottom is brown and firm.  Flip and cook other side until done*

Notes

*cooking time takes longer than "normal" pancakes (i.e. pancakes made with eggs)

Keywords: pancakes, coconut, egg free, nut free, breakfast, Paleo, Vegan