Egg Free Coconut Pancakes

These miniature coconut pancakes are a delicious egg free Paleo breakfast option.  They are low carb, Paleo, plant based, dairy free and naturally gluten free since they're made with coconut flour!  Truly, no better way to enjoy breakfast than with these moist Egg Free Coconut Pancakes.

My family is BIG on pancakes.  My boys especially!

Since I'm not currently eating eggs, I thought I'd mix up our breakfast with these egg free coconut flour pancakes.  That way, I can still indulge in a fancy (yet simple) weekend breakfast but stick to my egg-less diet.

These healthy coconut pancakes are:

• Paleo
• plant based
• made with coconut flour
• dairy free
• nut free
• gluten and grain free
• lightly sweetened

They're the perfect pancake to enjoy when you want something filling, slightly sweet and delicious!  Especially when topped with berries and dairy free yogurt.

Ingredients in Coconut Pancakes

These pancakes use just a few simple Paleo pantry staples.  Here's what you need:

• ground flax
• coconut flour
• tapioca flour
• baking soda
• avocado oil
• honey or maple syrup
• vanilla extract
• salt
• water or plant based milk

Ground flax is used instead of eggs.  When combined with water, flax makes a gel-like substance that helps bind the pancakes together.

The combination of coconut flour and (just a bit) of tapioca flour is needed to achieve the right pancake texture.  These pancakes are soft, moist and tender!

Avocado oil is a great healthy fat that doesn't have much flavor - perfect for using in pancake recipes.  However, you may substitute with any oil.

More Egg Free Paleo Pancake Recipes

For more Paleo pancake recipes made without eggs, check these out:

• Chocolate Cassava Pancakes
• Tigernut Flour Pancakes

Enjoy!

Egg Free Coconut Pancakes

★★★★★ 5 from 2 reviews

• Author: Katie
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 11 miniature pancakes 1x

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Description

Coconut flour pancakes made without eggs for a healthy, plant based Paleo breakfast option.

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Ingredients

Scale 1x2x3x

• 2 Tbsp ground flax + 6 Tbsp warm water
• ⅓ cup coconut flour (40g)
• 2 Tbsp tapioca flour (15g)
• ½ tsp baking soda
• 1 Tbsp avocado oil
• 1 Tbsp honey (or maple syrup)
• 1 tsp vanilla extract
• ¼ cup + 2 Tbsp water
• pinch of salt
• oil for cooking (I used coconut oil)

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Instructions

1. In a medium-sized mixing bowl, combine 2 Tbsp ground flax with 6 Tbsp water.  Stir then set aside for 5 minutes to thicken.
2. Add remaining ingredients to flax mixture, stir well.
3. Grease frying pan with oil and set temperature to medium-low heat.
4. Once pan is hot, add 1 heaping Tbsp batter per pancake to pan.  (You can cook 3-4 pancakes at a time).  Flatten batter using a spatula.
5. Cover and cook on medium-low heat until bottom is brown and firm.  Flip and cook other side until done*

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Notes

*cooking time takes longer than "normal" pancakes (i.e. pancakes made with eggs)

Keywords: pancakes, coconut, egg free, nut free, breakfast, Paleo, Vegan