• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Bake It Paleo

  • About
  • By Meal
    • Breakfast
    • Lunch/Dinner
    • Dessert
    • Snack
  • By Diet
    • Allergy Free
    • Egg Free
    • Low Carb
    • Nut Free
    • No Added Sugar
    • Vegan
    • Whole30
  • By Category
    • Bites & Balls
    • Bars & Brownies
    • Bread & Muffins
    • Cakes & Cupcakes
    • Chocolates
    • Cookies
    • Crackers
    • Pancakes/Waffles/Crepes
    • Proteins
    • Salads
    • Sides
    • Other
  • Wellness
  • Shop
  • Nav Social Menu

Egg Free Coconut Pancakes

Jan 22, 2019 · 16 Comments

Jump to Recipe·Print Recipe

These miniature coconut pancakes are a delicious egg free Paleo breakfast option.  They are low carb, Paleo, plant based, dairy free and naturally gluten free since they're made with coconut flour!  Truly, no better way to enjoy breakfast than with these moist Egg Free Coconut Pancakes.

healthy coconut flour pancakes without eggs

My family is BIG on pancakes.  My boys especially!

Since I'm not currently eating eggs, I thought I'd mix up our breakfast with these egg free coconut flour pancakes.  That way, I can still indulge in a fancy (yet simple) weekend breakfast but stick to my egg-less diet.

These healthy coconut pancakes are:

  • Paleo
  • plant based
  • made with coconut flour
  • dairy free
  • nut free
  • gluten and grain free
  • lightly sweetened

They're the perfect pancake to enjoy when you want something filling, slightly sweet and delicious!  Especially when topped with berries and dairy free yogurt.

easy Paleo pancake recipe

Ingredients in Coconut Pancakes

These pancakes use just a few simple Paleo pantry staples.  Here's what you need:

  • ground flax
  • coconut flour
  • tapioca flour
  • baking soda
  • avocado oil
  • honey or maple syrup
  • vanilla extract
  • salt
  • water or plant based milk

Ground flax is used instead of eggs.  When combined with water, flax makes a gel-like substance that helps bind the pancakes together.

The combination of coconut flour and (just a bit) of tapioca flour is needed to achieve the right pancake texture.  These pancakes are soft, moist and tender!

Avocado oil is a great healthy fat that doesn't have much flavor - perfect for using in pancake recipes.  However, you may substitute with any oil.

More Egg Free Paleo Pancake Recipes

For more Paleo pancake recipes made without eggs, check these out:

  • Chocolate Cassava Pancakes
  • Tigernut Flour Pancakes

Enjoy!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Egg Free Coconut Pancakes

★★★★★ 4.4 from 5 reviews
  • Author: Katie
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 11 miniature pancakes 1x
Print Recipe
Pin Recipe

Description

Coconut flour pancakes made without eggs for a healthy, plant based Paleo breakfast option.


Ingredients

Scale
  • 2 Tbsp ground flax + 6 Tbsp warm water
  • ⅓ cup coconut flour (40g)
  • 2 Tbsp tapioca flour (15g)
  • ½ tsp baking soda
  • 1 Tbsp avocado oil
  • 1 Tbsp honey (or maple syrup)
  • 1 tsp vanilla extract
  • ¼ cup + 2 Tbsp water
  • pinch of salt
  • oil for cooking (I used coconut oil)

Instructions

  1. In a medium-sized mixing bowl, combine 2 Tbsp ground flax with 6 Tbsp water.  Stir then set aside for 5 minutes to thicken.
  2. Add remaining ingredients to flax mixture, stir well.
  3. Grease frying pan with oil and set temperature to medium-low heat.
  4. Once pan is hot, add 1 heaping Tbsp batter per pancake to pan.  (You can cook 3-4 pancakes at a time).  Flatten batter using a spatula.
  5. Cover and cook on medium-low heat until bottom is brown and firm.  Flip and cook other side until done*

Notes

*cooking time takes longer than "normal" pancakes (i.e. pancakes made with eggs)

Keywords: pancakes, coconut, egg free, nut free, breakfast, Paleo, Vegan

Did you make this recipe?

Tag @bakeit.paleo on Instagram and hashtag it #bakeitpaleo

egg free Paleo Pancakes wit coconut flour

« Easy, Oil-Free Roasted Delicata Squash
Baked Cinnamon Plantain Fries (Whole30, Vegan) »

Reader Interactions

Comments

  1. Ashely says

    April 14, 2020 at 1:16 pm

    I was so happy to find an egg free and nut free pancake recipe that is also paleo! They were a little difficult to flip because they stuck to the pan a little. However, they taste delicious and are so allergy friendly! Thanks for the recipe! Love your website!

    ★★★★★

    Reply
    • Katie says

      April 14, 2020 at 1:19 pm

      Thank you so much Ashely! I'm glad you liked them and I appreciate the review 🙂

      Reply
  2. Jancy says

    September 02, 2020 at 10:44 pm

    This recipe is awesome. Yeah, they were a little bit tricky to flip but they taste super awesome. Thank you so much. Love from India X

    ★★★★★

    Reply
    • Katie says

      September 03, 2020 at 10:39 am

      Thank you for the review! So happy you like them 🙂

      Reply
  3. Ines says

    February 18, 2021 at 10:47 pm

    Hi Katie!
    Since flaxseed is not AIP compliant, could you suggest any substitutes for it?
    I’ve tried banana and apple purée, but it just doesn’t work.

    Reply
    • Katie says

      February 19, 2021 at 12:23 pm

      Hi! I don't think anything other than ground flax seed or ground chia seed would work.

      Reply
    • Kristine says

      July 16, 2021 at 7:32 pm

      For AIP you could try Gelatin and 1-3 tbs warm water and/or 1/4 cup of boiling water. You may have to play around with those measurements 🙂 good luck fellow AIPer!

      Reply
  4. Amy says

    May 13, 2021 at 12:54 pm

    Is there any nutritional information anywhere?

    Reply
  5. George says

    May 26, 2021 at 8:43 pm

    Are they supposed to be gooy in the middle?

    Reply
    • Katie says

      May 29, 2021 at 5:47 am

      Hi! They are soft and slightly under-baked in the middle.

      Reply
  6. Angie says

    May 30, 2021 at 9:02 am

    Calling these pancakes is a stretch. More like stove to cookies. Unfortunately did not live up to expectations.

    ★★

    Reply
    • Katie says

      May 30, 2021 at 2:23 pm

      Sorry you didn't like them - they are different than normal pancakes.

      Reply
  7. Faith says

    December 11, 2021 at 6:55 am

    Delicious and exactly what I was looking for this morning. They took a little while to get cooking but the end result was worth the wait. As usual, your flavor combos are spot on!

    ★★★★★

    Reply
    • Katie says

      December 11, 2021 at 6:51 pm

      I'm so glad you liked them! Thank you 🙂

      Reply
  8. Laura Goucher says

    May 18, 2022 at 8:08 am

    These were tasty! I added frozen blueberries as a garnish after cooking and use grapeseed oil instead of avocado oil just because that’s all I had. Also I did not measure the honey and probably added a little extra. These were moist in the middle and a little crispy on the outside. I scooped a heaping tablespoon of batter in my hands and formed little pancakes. That was easier than dobbing them onto the pan because the consistency is a little different. I will definitely save this and make again. I made these with a side of eggs lol the only reason I wanted an egg free recipe is because I only had a few eggs left, but I have never used flax for eggs. I will definitely use it again! Thx for the recipe💕

    ★★★★★

    Reply
    • Katie says

      May 18, 2022 at 1:52 pm

      I'm so glad you liked them! They are different than your typical pancake - some people love that and some don't! Glad you did 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Hi there! I’m Katie and I have a passion for baking healthy treats using real, Paleo-friendly ingredients. My mission is to make baking nutritious, delicious, simple and family friendly; because you CAN eat dessert every day and still live a healthy life!

More about me →

SUBSCRIBE

Sign up for my mailing list to get early access to discounts, new recipes and more!

SUBSCRIBE HERE

CEREAL

Lovebird grain free cereal: paleo, vegan and AIP

Cereal is typically anything but healthy... not Lovebird! It's all organic, paleo, plant based AND low in sugar. My kids love it too!

POPULAR

  • Vanilla Almond Flour Cupcakes (Gluten Free, Dairy Free)
  • Paleo Blueberry Pancakes with Coconut Flour
  • Healthy Blueberry Breakfast Cake (Paleo, Vegan)
  • Paleo Tigernut Flour Bread (Grain Free, Dairy Free)

Footer

↑ back to top

About

  • About
  • Privacy Policy
  • Disclaimer
  • Terms & Conditions

Recipes

  • Paleo
  • Vegan
  • Whole30
  • Nut Free

Search

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2022 Brunch Pro on the Brunch Pro Theme