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vegan-cassava-zucchini-muffins

Healthy Zucchini Banana Muffins (Paleo, Vegan)

  • Author: Katie
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 8 muffins 1x

Description

Healthy, low sugar zucchini muffins that are Paleo and Vegan.  Perfect as an addition to breakfast or lunch, or eaten as a snack.


Scale

Ingredients

  • 1 extra large, ripe banana (115g)*
  • 1 small grated zucchini (75g)**
  • 1/4 cup tahini
  • 1 tsp vanilla extract
  • 1/2 cup cassava flour, spooned & leveled (66g)
  • 1/4 cup coconut flour, spooned & leveled (25g)
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 cup + 2 Tbsp water

Instructions

  1. Preheat oven to 350 degrees F.
  2. Peel banana and mash in a large mixing bowl.
  3. Grate zucchini and add to mixing bowl.
  4. Add remaining ingredients to mixing bowl, stir until well combined.
  5. Line a muffin pan with silicone muffin liners.  Place batter into lined pan (making 8 muffins).
  6. Bake in the oven at 350 degrees F for 35 minutes.
  7. Remove muffins from oven and cool to room temperature in the pan.
  8. Store in fridge.

Notes

*Ripe meaning yellow with a few brown spots.  115g is just under 1/2 cup mashed.

**75g or 1/2 cup grated zucchini, lightly packed

Keywords: vegan, Paleo, zucchini muffins, zucchini banana, muffins, egg free, no added sugar, nut free