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gluten-free-nut-free-flatbread-recipe

Paleo Flatbread (Egg Free, Nut Free)

  • Author: Katie
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 6 1x

Description

A healthy Paleo Flatbread recipe, perfect for making wraps, sandwiches, tacos or simply dipping into your favorite sauce.


Scale

Ingredients

  • 1 cup cassava flour (130g)
  • 1/2 packet Bare Bones Instant Chicken Bone Broth (8g or about 1 Tbsp)
  • 1 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1/4 cup yogurt*
  • 1/4 cup + 2 Tbsp water
  • avocado oil for cooking

Instructions

  1. In a large mixing bowl, combine dry ingredients (cassava flour, bone broth, baking powder, baking soda, salt).
  2. Mix in wet ingredients (yogurt and water) with a spatula.  Then, use your hands to knead the dough.
  3. Separate dough into 6 pieces.  Roll each piece into a ball.
  4. One at a time, flatten the balls and roll between two sheets of parchment paper with a rolling pin.  Use cassava flour to dust the surface for easier rolling.
  5. Preheat large frying pan.
  6. Pour 1 teaspoon avocado oil on frying pan and place the flatbread dough on pan.  Cook until bubbles form on the top and the bottom is golden brown (1-2 minutes).
  7. Flip flatbread using a spatula and cook 1-2 minutes more.
  8. Repeat until all flatbread is cooked.

Notes

*Any type of yogurt should work.  I used almond milk yogurt.  A great Paleo, nut free option would be coconut milk yogurt.

Keywords: flatbread, side, bread, no added sugar, nut free, Paleo, dairy free, egg free