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Grain Free Paleo Oatmeal

  • Author: Katie
  • Prep Time: 5 minutes
  • Cook Time: 30 seconds
  • Total Time: 5 minutes
  • Yield: 5 servings 1x


Simple, low carb Paleo oatmeal.  Free of grains and perfect for a quick, healthy breakfast.



  • 1 cup walnut halves
  • 1/2 cup pecan halves
  • 1/2 cup flaked coconut
  • 1/3 cup ground flax
  • 3 Tbsp coconut flour
  • 1 tsp cinnamon
  • 1/8 tsp pink salt
  • 3 Medjool dates, pitted


  1. Combine all ingredients in food processor.
  2. Blend until mixture forms a coarse, even flour.
  3. Remove oatmeal from food processor and store in air-tight container in fridge.
  4. When ready to eat, scoop out about 1/2 cup oatmeal into ceramic bowl.  Add 1/3 cup almond milk and heat in microwave for 30-50 seconds*
  5. Stir, add favorite toppings and then eat!


Recipe makes 5 servings using 1/2 cup oatmeal per serving.

*You may substitute the almond milk with water.  Also, if you prefer not to microwave your oats you may boil water and add it to the grain-free oatmeal.

Keywords: oatmeal, grain free, Paleo, Vegan, Breakfast, egg free