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Grain Free Paleo Oatmeal

Apr 3, 2018 · Leave a Comment

This Grain Free Paleo Oatmeal is a great egg free Paleo breakfast option.  Perfect for when you're in the mood for something simple, warm and comforting.  This low carb oatmeal recipe is made with ground nuts, seeds, dates and flavored with a hint of cinnamon.

Paleo-Oatmeal

For me, oatmeal brings back memories of college; as I went through a "oatmeal for breakfast every morning" phase.  I used to eat my oats very plainly.  I would add rolled oats and flax seed to my coffee grinder, grind them up, pour them into a dish with water and then microwave.  And, if I was lucky enough to have cinnamon on hand, then I would add some of that too.

I'm not saying how I ate them back then was "wrong".  In fact, I think I did pretty well for a college student living in a sorority with access to only a microwave for cooking! 

These days, although I do still rely on my microwave, I like to think I've stepped things up a notch.  Rather than "regular" rolled oats, my go-to is grain free oatmeal.  And my topping game has come far - much more than a simple sprinkle of cinnamon.

grain-free-breakfast

Best Paleo Oatmeal Toppings

Toppings and mix-ins bring oatmeal from bland to flavorful.  Plus, it makes them heartier, more filling and more nutritious.  Some of my favorite grain free oatmeal toppings and mix-ins include:

  • nuts and seeds
  • flaked coconut
  • coconut butter, nut butter, seed butter
  • cacao nibs
  • dairy free chocolate chips
  • bee pollen
  • fruit - fresh, frozen or dried
  • superfoods (beet powder, cacao, mushroom powders)
  • protein powder

Low-Carb-Oatmeal

This Grain Free Paleo Oatmeal is made using nuts, seeds and coconut and is sweetened with dates.  It is a healthy oatmeal option and great if you are trying to lower your grain intake or have an oat allergy/intolerance.  This recipe makes 5 servings and is super easy to throw together.  Perfect for meal prep, feeding hungry children in the morning or a quick grab and go breakfast.

Ingredients in Grain Free Oatmeal

  • raw walnuts
  • raw pecans
  • unsweetened flaked coconut
  • ground flax
  • coconut flour
  • cinnamon
  • pink salt
  • Medjool dates

How to Make Paleo Oatmeal

This grain free oatmeal is made within a matter of minutes.  Plus, cooking time is super quick!

First, combine all ingredients in a food processor or high powered blender.  Blend until mixture forms a coarse, even flour.

Grain Free Oatmeal (1)

And, that's basically it!  The oatmeal is done and ready to either eat or store for later use.  Store the oatmeal in an air-tight container in your pantry or fridge.  (I recommend keeping it in your fridge, unless you plan to eat it within a couple days.)

When ready to eat, scoop out about ½ cup oatmeal into a ceramic bowl.  Add ⅓ cup almond milk (or any liquid of your choosing), stir and microwave for 30-50 seconds.  Or, boil some water and pour about ⅓ cup into the oatmeal.

grain-free-diet-recipes

Stir again, add favorite toppings and then eat!

healthy-oatmeal-toppings

You can vary the level of sweetness by adding or subtracting the number of dates from this recipe.  Other options for sweetening this recipe include adding a granular sweetener or sugar such as coconut sugar.

healthy-grain-free-oatmeal

These grain free "oats" have the perfect creamy texture that I like in a bowl oatmeal.  My husband even preferred these over your regular, run of the mill oatmeal.

Enjoy!

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Grain Free Paleo Oatmeal

  • Author: Katie
  • Prep Time: 5 minutes
  • Cook Time: 30 seconds
  • Total Time: 5 minutes
  • Yield: 5 servings 1x
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Description

Simple, low carb Paleo oatmeal.  Free of grains and perfect for a quick, healthy breakfast.


Scale

Ingredients

  • 1 cup walnut halves
  • ½ cup pecan halves
  • ½ cup flaked coconut
  • ⅓ cup ground flax
  • 3 Tbsp coconut flour
  • 1 tsp cinnamon
  • ⅛ tsp pink salt
  • 3 Medjool dates, pitted

Instructions

  1. Combine all ingredients in food processor.
  2. Blend until mixture forms a coarse, even flour.
  3. Remove oatmeal from food processor and store in air-tight container in fridge.
  4. When ready to eat, scoop out about ½ cup oatmeal into ceramic bowl.  Add ⅓ cup almond milk and heat in microwave for 30-50 seconds*
  5. Stir, add favorite toppings and then eat!

Notes

Recipe makes 5 servings using ½ cup oatmeal per serving.

*You may substitute the almond milk with water.  Also, if you prefer not to microwave your oats you may boil water and add it to the grain-free oatmeal.

Keywords: oatmeal, grain free, Paleo, Vegan, Breakfast, egg free

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Grain-Free-Paleo-Oatmeal-Recipe

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