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Homemade Sunflower Seed Butter

  • Author: Katie
  • Prep Time: 25 min
  • Cook Time: 0 min
  • Total Time: 25 minutes


Simple, 2 ingredient sunflower seed butter.



  • 3 cups raw sunflower seeds
  • 1/2 tsp – 1 tsp pink Himalayan salt*


  1. Preheat oven to 350 degrees F.
  2. Spread sunflower seeds on baking sheet and bake at 350 degrees for 10 minutes.
  3. Remove from oven and let cool to room temperature.
  4. Put roasted sunflower seeds and salt in food processor and blend until smooth and creamy. **
  5. Store in sealed jar in pantry or fridge.


*Salt to taste

**When processing seed butter stop frequently to scrape the sides.  It takes time to get the sunflower seeds to turn to a smooth, silky butter so patience is key.

Keywords: seed butter, Paleo, Vegan, Nut Free, Egg Free, Whole 30