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Sweet Potato Crepes (Paleo, Nut Free)

  • Author: Katie
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 5 1x


Healthy Paleo crepes made with sweet potato flour.  Perfect for a simple, grain free breakfast.


  • 3 large eggs
  • 1/4 cup plant based milk (or water)
  • 2 Tbsp maple syrup
  • 3 Tbsp sweet potato flour*
  • 1/2 tsp cinnamon
  • pinch of salt


  1. Place frying pan**on stove top.  Add a small amount of oil (I used coconut oil) and set heat to medium.
  2. In a medium-sized mixing bowl, whisk together eggs, milk and maple syrup.
  3. Whisk in remaining ingredients.
  4. Pour about 1/4 cup batter onto the preheated frying pan.  Rotate the pan so that the batter spreads out to the edge of the pan in a thin, even layer.
  5. Cook the crepe on medium-low heat until nearly cooked through.
  6. Flip and cook a few seconds more.
  7. Remove the crepe from the pan and repeat process until no more batter remains.
  8. Add desired fillings to crepes, fold (or roll up) and eat.


*sift the sweet potato flour to prevent clumps in the batter

**I used a large (11"-12") frying pan for this recipe.  If using a small frying pan, you'll want to use just 2-3 tablespoons batter per crepe.

Keywords: sweet potato, crepes, nut free, breakfast