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sweet-potato-flour-crepes

Sweet Potato Crepes (Paleo, Nut Free)

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  • Author: Katie
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 5 1x

Description

Healthy Paleo crepes made with sweet potato flour.  Perfect for a simple, grain free breakfast.


Ingredients

Scale
  • 3 large eggs
  • 1/4 cup plant based milk (or water)
  • 2 Tbsp maple syrup
  • 3 Tbsp sweet potato flour*
  • 1/2 tsp cinnamon
  • pinch of salt

Instructions

  1. Place frying pan**on stove top.  Add a small amount of oil (I used coconut oil) and set heat to medium.
  2. In a medium-sized mixing bowl, whisk together eggs, milk and maple syrup.
  3. Whisk in remaining ingredients.
  4. Pour about 1/4 cup batter onto the preheated frying pan.  Rotate the pan so that the batter spreads out to the edge of the pan in a thin, even layer.
  5. Cook the crepe on medium-low heat until nearly cooked through.
  6. Flip and cook a few seconds more.
  7. Remove the crepe from the pan and repeat process until no more batter remains.
  8. Add desired fillings to crepes, fold (or roll up) and eat.

Notes

*sift the sweet potato flour to prevent clumps in the batter

**I used a large (11"-12") frying pan for this recipe.  If using a small frying pan, you'll want to use just 2-3 tablespoons batter per crepe.