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Tigernut Flour Brownies (Paleo)

  • Author: Katie
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 8" x 8" pan 1x


These paleo tigernut flour brownies are fudgy and moist.  They are made with tigernut flour and completely gluten free, dairy free and nut free.


  • 5 oz dark chocolate (about 1 cup dark chocolate chips)
  • 1/4 cup coconut oil, melted
  • 1/3 cup coconut sugar
  • 1 tsp vanilla extract
  • 2 large eggs
  • 1 cup tigernut flour (86gsifted, spooned & leveled*
  • 1/4 tsp salt


  1. Preheat oven to 350 degrees F.  Line an 8" x 8" glass baking dish with parchment paper and set aside.
  2. Melt dark chocolate.  Place the chocolate in a small sauce pan and melt on the stove top, over low heat.  Stir constantly so that the chocolate does not burn.  Set aside.
  3. In a medium-sized mixing bowl, combine melted coconut oil, coconut sugar and vanilla.  Whisk until well combined.
  4. Add in eggs, whisk until just combined (try not to over-mix).
  5. Add in the tigernut flour and salt.  Whisk until just combined.
  6. Pour the melted chocolate into the batter.  Mix with a spatula.
  7. Pour the batter into the lined baking pan.
  8. Place brownies in the oven and bake at 350 degrees F for 20-25 minutes.
  9. After baking, remove brownies from oven and cool to room temperature in the baking dish.


*Tigernut flour has a tendency to clump.  I recommend sifting the tigernut flour and measuring by weight for best results.

Keywords: tigernut flour brownies, paleo tigernut flour brownies, nut free paleo brownies, fudgy tigernut brownies, paleo brownies, gluten free brownies