Description
Paleo pancakes made with tigernut flour for a simple nut-free and egg-free breakfast.
Ingredients
Scale
- 1 cup tigernut flour (85g) sifted, spooned & leveled
- 1/4 cup tapioca flour (32g)
- 3 Tbsp ground flax*
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 cup water
- 2 Tbsp maple syrup
- 2 Tbsp avocado oil
- 1 tsp vanilla extract
Instructions
- In a medium-sized mixing bowl, combine tigernut flour, tapioca flour, ground flax, baking soda and salt.
- Mix in water, maple syrup, avocado oil and vanilla extract.
- Let the batter sit for 5-10 minutes to thicken.
- Grease frying pan with a bit of oil (I used coconut oil) and turn heat to medium.
- Scoop about 1/4 cup batter onto frying pan, cover with a lid and cook on medium heat until the bottom is golden brown. Flip and cook until done**
- Repeat until no more batter remains.
Notes
*I grind whole flax seed using a coffee grinder.
**These pancakes take longer to cook than your average pancake - have patience!