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Vegan Banana Mug Cake (Paleo, Nut Free)

  • Author: Katie
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Total Time: 5 minutes
  • Yield: serves 1 1x


This healthy mug cake is made in the microwave, Paleo approved, Vegan friendly and doesn't contain any added sugar.  It's perfect for a satisfying breakfast or healthy dessert.


  • 1/4 cup mashed banana (65g)
  • 1 Tbsp tahini
  • 1/2 tsp vanilla extract
  • 1/4 cup water
  • 2 Tbsp cassava flour (16g)
  • 2 Tbsp coconut flour (16g)
  • 2 Tbsp ground flax (12g)
  • 1/4 tsp baking soda
  • pinch of salt


  1. In a large mug or small microwaveable bowl, mash banana.
  2. Mix in wet ingredients: tahini, vanilla extract, water.
  3. Mix in dry ingredients: cassava flour, coconut flour, ground flax, baking soda, salt.
  4. Place dish in the microwave and microwave on high for 2 minutes.
  5. Cool slightly, top with your favorite toppings, then eat.

Keywords: mug cake, banana cake, Paleo, Vegan, nut free, no added sugar, breakfast, snack, dessert, healthy