clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
muffins on wire cooling rack

Chocolate Chip Tigernut Flour Muffins (Paleo)

  • Author: Katie
  • Prep Time: 5 minutes
  • Cook Time: 18 minutes
  • Total Time: 23 minutes
  • Yield: 10 muffins 1x


These tigernut flour muffins are made with tigernut flour, bananas and sweetened with maple syrup.  They're a delicious nut-free paleo muffin recipe.




  1. Preheat oven to 350 degrees F.  Line a muffin pan with 10 paper muffin liners.
  2. In a medium-sized mixing bowl, combine tigernut flour, tapioca flour, baking powder, baking soda and salt.
  3. Mix in eggs, mashed banana, water, maple syrup and vanilla.
  4. Fold chocolate chips into the batter.
  5. Scoop the batter into the lined muffin pan. 
  6. Place the muffins in the oven (middle rack) and bake at 350 degrees for 18-20 minutes.
  7. Remove from oven and cool to room temperature on a wire cooling rack.

Keywords: tigernut flour muffins, chocolate chip tigernut flour muffins, paleo muffins recipe, tigernut flour banana muffins, nut free paleo muffins, tigernut flour muffin recipe