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Chocolate Chip Tigernut Flour Muffins

  • Author: Katie
  • Prep Time: 5 min
  • Cook Time: 14 min
  • Total Time: 19 minutes
  • Yield: 8-9 muffins 1x


Naturally green, kid approved muffins made with tigernut flour.  Paleo, nut free and dairy free.




  1. Preheat oven to 350 degrees F.
  2. In a medium-sized mixing bowl, combine all dry ingredients (except chocolate chips).
  3. Add in wet ingredients, mix well.
  4. Fold chocolate chips into the batter.
  5. Scoop batter into a lined muffin pan.  (Recipe makes 8 muffins.)
  6. Bake at 350 degrees for 14-15 minutes.
  7. Remove from oven and cool to room temperature on cooling rack.
  8. Store muffins in an air-tight container at room temperature for 2-3 days or in fridge for up to one week.


The muffins will come out of the oven brown, but will turn green as they cool.

Keywords: muffin, tigernut, nut free, dairy free, snack, natural food coloring, kid approved, tigernut flour muffins, green muffins, sunbutter muffins, nut free muffin recipe