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muffins on plate decorated with dates and raspberries

Cinnamon Cassava Muffins (Paleo, No Sugar Added)

  • Author: Katie
  • Prep Time: 5 min
  • Cook Time: 20 min
  • Total Time: 25 minutes
  • Yield: 8 muffins 1x


This small batch cinnamon cassava muffin recipe is moist, dense and lightly sweetened with dates (no sugar added).  They are the perfect nut free muffin eaten as a breakfast side or afternoon snack.




  1. Preheat oven to 350 degrees F.  Line a muffin pan with 8 silicone muffin liners.
  2. Combine all ingredients, except coconut milk, in a food processor.  Mix with a spatula, then blend the ingredients, stopping every so often to scrape the sides.
  3. Add coconut milk.  Mix with a spatula, then blend until smooth.
  4. Scoop the batter into the lined muffin pan, filling each slot 1/2 to 3/4 full.
  5. Place the muffins in oven (middle rack) and bake at 350 degrees for 20 minutes.
  6. Remove the muffins from the oven, cool a few minutes in the pan, then transfer them to a wire cooling rack.


For best results, measure ingredients by weight (when given)

*Make sure your dates are soft.  If they aren't then warm them in the microwave for 5-10 seconds.  Also, to make blending easier, chop the dates before adding them to the food processor.

Keywords: cassava flour muffins, cinnamon cassava muffins, small batch muffins, small batch cassava muffins, paleo muffin recipe, nut free paleo muffins, no added sugar muffins