clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon

Egg Free Plantain Waffles

  • Author: Katie
  • Prep Time: 5 min
  • Cook Time: 15 min
  • Total Time: 20 minutes
  • Yield: 3-4 mini waffles 1x


Simple, unsweetened plantain waffles for a delicious, egg free Paleo breakfast.


  • 1 cup sliced, extra ripe plantain* (160g peeled)
  • 1/4 cup cassava flour (45g)
  • 2 tsp baking powder
  • pinch of salt
  • 1/2 tsp cinnamon (optional)
  • 1 tsp vanilla extract (optional)
  • 1 Tbsp avocado oil (optional)


  1. Peel plantain and slice into about 1/2" coins.
  2. Add plantains to food processor.  Blend a few seconds, stop to scrape the sides, then blend a few more seconds.
  3. Add remaining ingredients to food processor.  Stir with spatula, then blend until batter is smooth, stopping to scrape the sides every so often.
  4. Pour 1/4 cup batter into preheated mini waffle iron.
  5. Bake until done and serve with desired toppings.


*Extra ripe meaning a plantain that is yellow with many black spots.

Keywords: waffle, breakfast, plantain, AIP, egg free, nut free, allergy free, vegan