Description

Healthy grain free, gluten free, nut free, yeast free and dairy free bagels made with tapioca flour and cassava flour.

Ingredients

Scale

3/4 cup tapioca flour (90g)
1/2 cup cassava flour (85g)
2 tsp baking powder
1/2 tsp xanthan gum (optional)
1/4 tsp salt
2 large eggs (or flax/chia eggs)*
1/4 cup non-hydrogenated shortening
1 Tbsp honey (or maple syrup)
1-3 Tbsp water

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Instructions

Preheat oven to 425 degrees F.
Fill a large pot with water and bring to a boil. (Water should be around 3-4 inches deep.)
In a large mixing bowl, combine tapioca flour, cassava flour, baking powder, xanthan gum and salt.
Mix in eggs, shortening and honey first using a fork, then with your hands.
Add water one tablespoon at a time** until dough holds together and can be rolled into a ball.
Separate dough into four balls. Shape each ball into a bagel.
Place bagels in boiling water and cook for about 30 seconds on each side.
Remove bagels from water and place on a parchment lined baking sheet. Coat the bagels with an egg white wash (optional)***
Bake in preheated oven at 425 degrees for 20 minutes, or until golden brown and cooked through.
Remove from oven and cool on cooling rack.

Notes

*Flax or chia eggs may be used in place of the eggs. 1 flax/chia egg = 1 tablespoon ground flax/chia + 3 tablespoon water. If making this substitution, you will need additional water to reach the proper dough consistency.

**Add water as needed. Start with one tablespoon and add more if necessary.

***To make an egg white wash, whisk together one egg white and 1 tablespoon water.

Keywords: paleo bagel recipe, cassava flour bagels, healthy paleo bagels, easy paleo bagels, yeast free paleo bagels, paleo bagels no yeast, gluten free bagel recipe, nut free paleo bagels