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Vegan Raspberry Banana Muffins (Gluten Free, Paleo)

  • Author: Katie
  • Prep Time: 10 minutes
  • Cook Time: 22 minutes
  • Total Time: 32 minutes
  • Yield: 1 dozen muffins 1x


Healthy, toddler friendly raspberry and banana muffins.  Gluten free, Vegan, Paleo and free of the top 8 allergens.




  1. Preheat oven to 350 degrees F.
  2. Peel bananas and mash in a large mixing bowl.
  3. Mix in sunflower seed butter and vanilla.
  4. Mix in cassava flour, baking powder, cinnamon and salt.
  5. Mix in water.
  6. Add raspberries and fold into the batter.
  7. Scoop batter into a lined muffin pan (recipe makes 12 muffins).
  8. Place muffins in the oven and bake at 350 degrees for 22 minutes.
  9. Remove from the oven and cool in the pan for 10 minutes, then transfer to a cooling rack.
  10. Store muffins in the fridge up to one week.


*For best results, I recommend measuring these ingredients by weight.  If you don't have a kitchen scale, then be sure to measure by the spoon and level method.

Keywords: muffins, Vegan, nut free, egg free, allergy friendly, raspberry, banana, Paleo, toddler, easy recipes