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Vegan Tigernut Flour Blueberry Muffins (Paleo, Nut Free)

  • Author: Katie
  • Prep Time: 5 minutes
  • Cook Time: 28 minutes
  • Total Time: 33 minutes
  • Yield: 9 muffins 1x


Healthy, blueberry muffins made with tigernut flour and sweetened with bananas.  Free of all common allergens, Paleo and Vegan.




  1. Preheat oven to 350 degrees F.
  2. Combine tigernut flour, ground flax, baking powder, cinnamon and salt in a medium-sized mixing bowl.
  3. Add in mashed banana, sunflower seed butter and water.  (Note: batter is thick)
  4. Fold blueberries into batter.
  5. Scoop 1/4 cup batter into a lined muffin pan.
  6. Bake muffins at 350 degrees for 28 minutes.
  7. Remove from oven and cool in pan for 10 minutes.  Then transfer muffins to a wire cooling rack and cool to room temperature.
  8. Store in fridge up to one week.


*For best results, measure tigernut flour by weight.  Also, tigernut flour has a tendency to clump, so sift it prior to using.

**I buy whole flax seed and grind them using a coffee grinder.

Keywords: tigernut flour, muffins, breakfast, snack, Paleo, Vegan, nut free, egg free, allergy friendly, no added sugar