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    Home » Paleo

    Paleo Ice Cream Bars (Dairy free, Nut Free)

    Published: May 18, 2021 · by Katie

    Jump to Recipe·Print Recipe

    These homemade paleo ice cream bars have a thick, creamy ice cream filling that's dipped in dark chocolate. They're completely dairy free, nut free and refined sugar free - the perfect homemade summertime dessert!

    Paleo vanilla ice cream bars dipped in dark chocolate.

    This is my first ice cream recipe on the blog! That calls for celebration, no?

    Don't worry, my family eats our fair share of ice cream over here, but I decided it was time I made my own paleo version. Plus, I got these popsicle molds for Christmas and needed to put them to good use 😉

    Anyway, these paleo ice cream bars did not disappoint! They have a rich, creamy ice cream filling that's made with coconut cream, sunflower seed butter and honey. The filling is frozen, then dipped in dark chocolate. They're creamy on the inside, with a crunchy chocolate shell - oh so delicious!

    Why You'll Love these Homemade Ice Cream Bars

    • paleo and allergy friendly - made with wholesome, healthy ingredients and free of the top 8 allergens
    • dairy free - made with coconut cream
    • nut free - uses sunflower seed butter
    • refined sugar free - sweetened with honey
    • amazing taste and texture - a creamy ice cream filling and crisp chocolate shell
    Bite of an ice cream bar to show the texture.

    Ingredients

    This recipe requires just 6 ingredients. Here's what you need:

    • coconut cream
    • sunflower seed butter
    • raw honey
    • vanilla extract
    • dark chocolate
    • coconut oil

    Ingredient Swaps

    Coconut Cream

    Coconut cream is an absolute MUST. I'm sorry, but there are not any paleo substitutions for this ingredient.

    Sunflower Seed Butter

    I chose sunflower seed butter for a couple reasons. First, to make this a nut-free paleo ice cream, and secondly, because it adds a caramel-like flavor. The combination of coconut cream, sunflower seed butter, honey and vanilla has a sweet caramel flavor that I absolutely love! That being said, any creamy nut butter can replace the sunflower seed butter. Almond butter or cashew butter would be great options.

    Honey

    I used honey in this healthy ice cream bar recipe because I love the flavor and the texture it provides. Maple syrup will work too, but I would opt for honey if you can.

    Ingredients in paleo ice cream bars.

    How to Make Chocolate Dipped Ice Cream Bars

    This is a super easy ice cream bar recipe! All you need is a blender or food processor (no ice cream maker necessary), some ice cream molds (any will do) and a few simple ingredients.

    Make the Ice Cream

    First, combine all of the ingredients for the ice cream in a blender or food processor (I used my Cuisinart food processor). Blend, until the mixture is smooth - do NOT overmix!

    Ice cream bar filling in food processor.

    Next, pour the ice cream into popsicle molds. An ice cube tray will work too! The number of ice cream bars this recipe makes will depend on the size of your molds. I got about 11 ice cream bars with the one I own.

    Filling in popsicle molds.

    Freeze the Ice Cream

    Place the molds on a flat surface, such as a large baking sheet. Then, put the bars in the freezer for at least 4 hours to set.

    Frozen filling for vanilla ice cream bars.

    Melt the Chocolate

    Once the bars are frozen, melt the dark chocolate and coconut oil. You can melt them in the microwave, but I prefer doing it over the stovetop. Simply, place the chocolate and coconut oil in a small sauce pan on the stovetop. Set the heat to low. Stir every so often, until the chocolate is completely melted.

    Dip the Bars

    Next, remove the ice cream bars from their molds. Grab a sheet of parchment paper and set it on the baking sheet. Then, dip each bar into the melted chocolate. Place it on the parchment paper to set. If you want to add sprinkles (or any other topping) then be sure to do so before the chocolate hardens.

    Dipping the ice cream in melted chocolate.

    Once all the bars are dipped, place them in the freezer for a few minutes to let the chocolate fully set. Then they're ready to eat!

    Vanilla ice cream bars dipped in chocolate.

    Storage

    Store these ice cream bars in a plastic bag or container in the freezer. They will last well for months in the freezer.

    FAQ

    Can you eat ice cream on the paleo diet?

    Yes! So long as all of the ingredients in the ice cream are paleo friendly, ice cream is acceptable on a paleo diet. Homemade ice cream is best, because you can be sure to use only paleo friendly ingredients. Make sure the ice cream is gluten free, dairy free and refined sugar free.

    Can I make these vanilla ice cream bars vegan?

    Yes! Simply swap the honey for maple syrup to make these vegan.

    More No Bake Desserts

    For more delicious paleo recipes that don't require any baking, check out these from the blog:

    • Popsicle with a bite out of it to show the smooth, creamy texture.
      Healthy CBD Popsicles
    • Plate of popsicles.
      Healthy Mango Cherry Popsicles (No Sugar Added)
    • Healthy mango popsicles.
      Healthy Mango Popsicles (Refined Sugar Free)
    • Plate of popsicles.
      Healthy Strawberry Watermelon Popsicles
    Print
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    Paleo vanilla ice cream bars dipped in dark chocolate.

    Paleo Ice Cream Bars (Dairy free, Nut Free)

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
    • Author: Katie
    • Prep Time: 15 minutes
    • Cook Time: 0 minutes
    • Total Time: 15 minutes
    • Yield: 10-12 bars
    Print Recipe
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    Description

    These healthy paleo ice cream bars are dairy free, egg free and nut free.  This is an easy ice cream recipe (no ice cream maker needed), perfect for a hot summer treat.


    Ingredients

    Scale

    Ice Cream

    • 1 + ½ cups coconut cream*
    • ¼ cup sunflower seed butter (unsweetened)
    • ¼ cup raw honey
    • 1 tsp vanilla extract

    Coating

    • 6 oz dark chocolate
    • 1 tsp coconut oil


    Instructions

    1. Combine all ingredients for the ice cream in a food processor or blender.  Blend until smooth, but be sure not to overmix.
    2. Pour the ice cream into a popsicle mold.  Set the molds on a flat surface, such as a baking sheet.
    3. Place the bars in the freezer for at least 4 hours to set (preferably overnight).
    4. In a small sauce pan, melt the dark chocolate and coconut oil over low heat.  
    5. Grab the ice cream bars and remove them from their molds.  Place them on a sheet of parchment paper.  Dip each bar into the melted chocolate then set back on the parchment paper.
    6. Place in freezer for 5-10 minutes for chocolate to fully set.
    7. Store in freezer.

    Notes

    *Just the cream from a can of full fat coconut milk.  If you open a can and the cream has not separated, then pop it in the fridge overnight.  Each can should produce about 1 cup of cream, so you'll need 2 cans for this recipe.

    Did you make this recipe?

    Share a photo and tag us — we can't wait to see what you've made!

    Pinterest image for paleo ice cream bars.
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    Reader Interactions

    Comments

    1. Linda

      May 30, 2021 at 4:51 am

      WOW! Beyond delicious! Thank you so much for sharing this recipe.

      Reply
      • Katie

        May 30, 2021 at 5:43 am

        Thank YOU! So glad that you like them 🙂

        Reply

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    Hi there!

    I'm Katie and I have a passion for baking healthy treats using real, whole food ingredients. On my blog you'll find a variety of sweet and savory recipes, all gluten free and dairy free. My mission is to make baking nutritious, delicious, simple and family friendly.

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