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    Home » Smoothies

    Pineapple Beet Smoothie (No Banana)

    Published: Aug 11, 2023 · by Katie

    Jump to Recipe·Print Recipe

    This pineapple beet smoothie is made with cooked beets and frozen pineapple. It's thick and creamy with a beautiful pink color that kids love! This smoothie recipe is dairy free and paleo friendly.

    pineapple beet smoothie topped with bee pollen and shredded coconut

    To say I love this pineapple beet smoothie is an understatement!

    I mean, who wouldn't love this vibrant pink color accompanied with a bold pineapple flavor?! Even my oldest son (who claims to "hate" smoothies) loved this recipe.

    This beetroot smoothie is made with wholesome ingredients and contains hidden veggies like beets and cauliflower. Which, I promise you can't taste! In addition, it's packed with protein and healthy fats from the collagen peptides and coconut milk.

    It's a smoothie the whole family will love... so long as they enjoy the taste of pineapple!

    Why You'll Love this Pineapple Beet Smoothie

    • paleo friendly - made with real, whole food ingredients
    • gluten free and dairy free
    • made without banana - sweetened with pineapple, beets and a little honey
    • refreshing with a bold pineapple flavor
    • kid approved - all three of my kids love this beet smoothie

    Ingredients

    Here's what you need to make this pineapple beet smoothie without banana:

    • frozen pineapple (fresh will work too, but give you a runnier texture)
    • cauliflower (preferably steamed, then frozen)
    • cooked beets (pre-cooked or steam your own in a steamer pot)
    • collagen peptides (optional, but great for texture and an increase in protein)
    • canned coconut milk (or any milk)
    • raw honey (optional, but best for optimal flavor)
    • lime juice
    ingredients in pineapple beet smoothie

    How to Make a Pineapple Beet Smoothie

    This smoothie is so easy to make! Simply place all of the smoothie ingredients in your blender and blend. Start blending at a low speed, slowly increasing the speed until the smoothie has a thick, consistent texture.

    ingredients in blender
    smoothie in blender

    Healthy Smoothie Toppings

    This beet and pineapple smoothie is great on it's own, but toppings always make smoothies more fun! Here are some of my go-to smoothie toppings that would taste great with this recipe:

    • shredded coconut
    • bee pollen
    • freeze dried pineapple
    • chia seeds
    • hemp seeds
    • slivered almonds
    • goji berries
    • paleo granola
    • fresh berries
    • coconut yogurt

    Storage

    Place any leftover smoothie in a freezer-safe dish and store in the freezer. Let the smoothie thaw 10-20 minutes before eating.

    close up of smoothie
    spooning the beet smoothie to show the thickness

    More Ways to Use Cooked Beets

    • Chocolate Beet Muffins
    • Strawberry Yogurt Popsicles
    • Vegan Beet Brownies
    • Red Velvet Cupcakes
    Print
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    pineapple beet smoothie topped with bee pollen and shredded coconut

    Pineapple Beet Smoothie (No Banana)

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
    • Author: Katie
    • Yield: serves 2
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    Description

    This pineapple beet smoothie is made with cooked beets and frozen pineapple (no banana).  It's a great smoothie for a healthy breakfast or refreshing snack.  Kid approved and paleo friendly!


    Ingredients

    Scale

    • 2 cups frozen pineapple (260g)
    • ½ cup cooked beets (80g)
    • ½ cup cauliflower (60g) steamed, then frozen
    • 3 Tbsp collagen peptides
    • ¾ cup canned coconut milk (or any milk)
    • 1 Tbsp raw honey
    • juice from ½ a lime

     


    Instructions

    1. Place all of the smoothie ingredients in your blender and blend. Start blending at a low speed, slowly increasing the speed until the smoothie has a thick, consistent texture.
    2. Pour smoothie into two glasses, add your favorite toppings and enjoy!

    Did you make this recipe?

    Share a photo and tag us — we can't wait to see what you've made!

    pinterest image for pineapple beet smoothie
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    Reader Interactions

    Comments

    1. Katie

      August 11, 2023 at 1:56 pm

      My kids and I adore this vibrant pink beet and pineapple smoothie. Enjoy!

      Reply
    2. Marianne

      April 06, 2025 at 7:25 pm

      Delicious! So thick and creamy. That bit of lime juice helps give it the tang it needs. I can’t wait to try more of your recipes.

      Reply
      • Katie

        April 07, 2025 at 8:52 am

        I'm so glad you liked the smoothie! Yes, that lime juice brings it to a whole new level 🙂

        Reply

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    Hi there!

    I'm Katie and I have a passion for baking healthy treats using real, whole food ingredients. On my blog you'll find a variety of sweet and savory recipes, all gluten free and dairy free. My mission is to make baking nutritious, delicious, simple and family friendly.

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