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    Home » Breads

    Buckwheat Pumpkin Bread (Gluten Free, Paleo)

    Published: Sep 15, 2026 · by Katie

    Jump to Recipe·Print Recipe

    This buckwheat pumpkin bread is moist and tender with a cinnamon and pumpkin flavor. It's made with buckwheat flour and pureed pumpkin and sweetened with maple syrup. This loaf is gluten free, dairy free and paleo friendly.

    Sliced bread on wire cooling rack.

    I can't truly enjoy fall without a fresh loaf of pumpkin bread and this buckwheat pumpkin bread has been my newest obsession!

    This loaf is made with buckwheat flour, sweetened with maple syrup and flavored with cinnamon and vanilla. You'll love that is has a soft, tender texture and is made in a mixing bowl. So easy!

    Why You'll Love this Buckwheat Pumpkin Bread

    • gluten free - made with a blend of buckwheat flour and tapioca starch
    • paleo friendly - made with simple, minimally processed ingredients that you can feel good about
    • dairy free - no butter or milk
    • easy to make - just combine ingredients in a mixing bowl and bake in a loaf pan
    Top down view of sliced buckwheat pumpkin bread on wire cooling rack.

    Ingredients

    The full recipe for this gluten free pumpkin bread can be found in the recipe card below, but here's an overview of the ingredients you'll need:

    • buckwheat flour - since this is buckwheat pumpkin bread. I like using Anthony's buckwheat flour, as it's lighter in color and has a more mild flavor than darker colored buckwheat flour
    • tapioca starch - needed for texture purposes. You can swap tapioca starch for arrowroot or potato starch.
    • baking powder - so that the loaf rises. I like to make my own paleo baking powder, but any will do.
    • cinnamon - for flavor
    • salt - brings out more flavor
    • pumpkin puree - I like using organic canned pumpkin puree for this recipe, but you can puree your own pumpkin too
    • eggs - to give the loaf structure
    • maple syrup - to sweeten the loaf
    • avocado oil - gives the loaf a soft, tender texture. Olive oil will work as a swap.
    • vanilla extract - for flavor
    Ingredients needed to make buckwheat pumpkin bread.

    How to Make Pumpkin Bread with Buckwheat Flour

    To make this buckwheat pumpkin bread, you'll need two mixing bowls, a whisk, spatula and an 8x4 inch loaf pan lined with parchment paper. Here are the steps:

    1. First, preheat your oven to 350 degrees F. Line an 8x4 inch loaf pan with parchment paper.
    The wet ingredients in one bowl and the dry in another.
    1. Combine the dry ingredients in one bowl and the wet in another.
    Mixing the batter in a mixing bowl.
    1. Pour the wet mixture into the dry mixture and whisk until smooth.
    Batter in lined loaf pan, ready to bake.
    1. Pour the batter into your lined loaf pan.
    Freshly baked loaf in the loaf pan.
    1. Bake at 350 degrees for 45-50 minutes.
    1. After baking, let the loaf cool in the pan for 5-10 minutes, then transfer it to a wire cooling rack.
    Close up of a slice of bread.

    Storage

    Slice the cooled loaf and store it in an airtight container or baggie. It can be kept out at room temperature for a couple days, but is best stored in the fridge or freezer. Enjoy within one week if stored in the fridge, or 2 months in the freezer.

    FAQ

    Do I have to use tapioca starch?

    You need some sort of starch to get the proper bread texture. You can swap tapioca starch for arrowroot starch or potato starch.

    Can I add mix-ins?

    Yes! Feel free to mix chocolate chips, chopped nuts or dried fruit into the batter.

    More Gluten Free Pumpkin Recipes

    Looking for other recipes like this? Try these:

    • Freshly baked bagels.
      Paleo Pumpkin Bagels (Gluten Free, Egg Free)
    • Paleo pumpkin muffins on wire cooling rack.
      Paleo Pumpkin Pecan Muffins (Gluten Free)
    • Baked pumpkin donuts coated in a cinnamon sugar coating.
      Healthy Paleo Pumpkin Donuts (No Yeast)
    • Decorated and cut cake.
      Gluten Free Pumpkin Cake (Egg Free, Nut Free)
    Print
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    Sliced bread on wire cooling rack.

    Buckwheat Pumpkin Bread (Gluten Free, Paleo)

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
    • Author: Katie
    • Prep Time: 10 minutes
    • Cook Time: 45 minutes
    • Total Time: 55 minutes
    • Yield: 8x4 inch loaf 1x
    Print Recipe
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    Description

    Healthy pumpkin bread made with buckwheat flour.  Gluten free, dairy free and paleo friendly!


    Ingredients

    Scale
    • ¾ cup buckwheat flour (102g)
    • ⅓ cup tapioca starch (42g)
    • 2 tsp baking powder
    • 1 tsp cinnamon
    • ½ tsp salt
    • 1 cup organic canned pumpkin puree
    • 3 large eggs
    • ¼ cup maple syrup
    • ¼ cup avocado oil
    • 2 tsp vanilla extract

    Instructions

    1. Preheat your oven to 350 degrees F.  Line an 8x4 inch loaf pan with parchment paper.
    2. In a large mixing bowl, combine the dry bread ingredients.  This includes the buckwheat flour, tapioca starch, baking powder, cinnamon and salt.
    3. In a separate bowl, combine the wet bread ingredients.  This includes the pumpkin puree, eggs, maple syrup, avocado oil and vanilla.
    4. Pour the wet mixture into the dry mixture and whisk until smooth.
    5. Pour the batter into your lined loaf pan.
    6. Place the pan in the oven and bake at 350 degrees F for 45-50 minutes.
    7. Once done baking, cool for 5-10 minutes in the loaf pan, then transfer the bread to a wire cooling rack.

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    Share a photo and tag me — I can't wait to see what you've made!

    Pinterest image for buckwheat pumpkin bread.

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    Hi there!

    I'm Katie and I have a passion for baking healthy treats using real, whole food ingredients. On my blog you'll find a variety of sweet and savory recipes, all gluten free and dairy free. My mission is to make baking nutritious, delicious, simple and family friendly.

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