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    Home » Paleo

    Coconut Butter Bars (Paleo, Vegan, No Bake)

    Published: Sep 17, 2026 · by Katie

    Jump to Recipe·Print Recipe

    These coconut butter bars have an almond and pecan crust that's layered with coconut butter, date caramel and dark chocolate. They're no bake, paleo and vegan friendly - great for a healthy dessert.

    Grabbing a bar from a stack of 4 coconut butter bars.

    These homemade coconut butter bars are one of the first recipes on my blog and one that I make time and time again. I love that they don't require any baking and are easy to make, but full of flavor.

    These chocolate coconut butter bars have a crumbly almond and pecan crust that's pressed into a baking pan and then layered with coconut butter, homemade date caramel and topped with dark chocolate.

    You'll love how decadent these bars look, but how easy they are to make. A total show stopper!

    Why You'll Love these Coconut Butter Bars

    • paleo and vegan - made with simple, wholesome ingredient you can feel good about
    • gluten free and grain free - made without flour or oats
    • no bake - perfect for a quick summer treat
    • easy to make - the quantities don't need to be exact and there aren't any complicated steps
    • many flavors and textures - a nutty, crumbly crust, hard coconut butter layer, gooey caramel, creamy dark chocolate
    • a kid favorite - my whole family gave these 5 stars
    Top down view of coconut butter bars.

    Ingredients

    The full recipe for these coconut butter bars can be found in the recipe card below, but here's an overview of the ingredients you'll need:

    • almonds - raw or dry roasted work. You can also swap the almonds for any other nut or seed.
    • pecans - I used pecan pieces, but whole pecans will work too. If you can't consume pecans, swapping them with another nut or seed should work.
    • Medjool dates - for both the crust and the caramel layer.
    • salt - to bring out more flavor in the crust and caramel
    • vanilla extract - flavoring for the date caramel
    • coconut butter - I made my own coconut butter, but you can buy premade.
    • dark chocolate - for the chocolate topping. I recommend a dark chocolate with a cocoa content between 70-85%
    • coconut oil - to make the chocolate topping creamier and easier to cut
    • flaked coconut - optional for the topping
    Ingredients needed to make coconut butter bars.

    How to Make Coconut Butter Bars

    These bars are made layer by layer, starting with the crust. Here are the steps:

    1. Line an 8x8 inch baking dish with foil or parchment paper. (I used foil since this recipe is no-bake.)
    2. Make the crust by combining all crust ingredients in a food processor. Blend, stopping every so often to scrape down the sides, until the mixture is coarse and sticky.
    3. Firmly press the crust into your lined baking pan.
    4. Pour the coconut butter over the crust, then place the bars in the freezer.
    How to make the crust and coconut butter layers.
    1. Make the caramel. Place the dates in a bowl and soak in hot water for 5 minutes.
    2. Drain the water from the dates, then add them to your food processor, along with the vanilla and salt. Blend until it forms a thick, sticky caramel.
    3. Grab the bars from the freezer and scoop the caramel onto the bars. Place a piece of parchment paper over the caramel and use your hands to spread the caramel out to all sides of the pan in a nice, even layer.
    4. Melt the dark chocolate and coconut oil. Pour the chocolate over the date caramel.
    5. Optional: top with flaked coconut for decoration.
    How to make the caramel and chocolate layers.
    1. Place the bars in the fridge overnight to set, or for at least 4 hours.
    2. Once set, cut the bars to desired size.

    Storage

    These vegan coconut butter bars are best kept in the fridge or freezer. They will stay solid at room temperature, so you can leave them out for a party or family gathering.

    Store them in an airtight container or baggie for up to 3 weeks in the fridge or 6 months in the freezer.

    Holding a bar.
    Side view of coconut butter bars stacked on a plate.

    FAQ

    Can I use any nuts for the crust?

    While I have only tested this recipe with almonds and pecans, any nut/s should work as a replacement. If you are using a different type of nut and have trouble with the crust holding together, then add a few more dates and blend.

    How do you make coconut butter?

    I have a recipe for coconut butter on my blog that provides the step by step process.

    Do these bars cut easily?

    I haven't had any trouble cutting the bars in all the times I've made them. I do recommend melting coconut oil with the chocolate for the topping because this will make the chocolate layer slightly softer, hence easier to cut.

    More Easy Coconut Recipes

    • Coconut date balls dipped in chocolate and topped with shredded coconut.
      Coconut Date Energy Balls
    • Top down view of cut tart.
      Mint Chocolate Tart (Paleo, Vegan, No-Bake)
    • Paleo and keto coconut butter cups.
      Spicy Coconut Butter Cups (Paleo, Keto)
    • Healthy Coconut Pecan Cookies (Paleo, Vegan)
    Print
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    Grabbing a bar from a stack of 4 coconut butter bars.

    Coconut Butter Bars (Paleo, Vegan, No Bake)

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
    • Author: Katie
    • Prep Time: 30 minutes
    • Cook Time: 0 minutes
    • Total Time: 30 minutes
    • Yield: 8x8 inch pan 1x
    Print Recipe
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    Description

    Homemade coconut butter bars with a crumbly nut crust, layered with coconut butter, date caramel and dark chocolate.


    Ingredients

    Scale

    Crust

    • ½ cup almonds
    • ½ cup pecan pieces
    • 2 Medjool dates, pitted
    • ⅛ tsp salt

    Coconut Butter Layer

    • ½ cup melted coconut butter*

    Caramel Layer

    • 1 cup packed Medjool dates, pitted (10-12 dates)
    • ½ tsp vanilla extract
    • ⅛ tsp salt

    Topping

    • ½ cup dark chocolate chips (about 2.5 oz)
    • 1 Tbsp coconut oil
    • flaked coconut (optional)

    Instructions

    1. Line an 8x8 inch baking dish with foil or parchment paper. (I used foil since this recipe is no-bake.)
    2. Make the crust: Combine all crust ingredients in a food processor. Blend, stopping every so often to scrape down the sides, until the mixture is coarse and sticky.
    3. Firmly press the crust into your lined baking pan.
    4. Make the coconut butter layer: Pour the coconut butter over the crust, spreading it out evenly to the sides.
    5. Place the bars in the freezer while you make the caramel.
    6. Make the caramel layer: Place the dates in a bowl. Heat up a pot of water, then pour the water over the dates so that they are fully submerged. Soak the dates in the hot water for 5 minutes.
    7. Drain the water from the dates, then add them to your food processor, along with the vanilla and salt. Blend until it forms a thick, sticky caramel.
    8. Grab the bars from the freezer and scoop the caramel onto the bars. Place a piece of parchment paper over the caramel and use your hands to spread the caramel out to all sides of the pan in a nice, even layer.
    9. Make the topping: Melt the dark chocolate and coconut oil in a small saucepan, over low heat (or at 20 second intervals using the microwave). Pour the chocolate over the date caramel, spreading it out to all sides of the pan.
    10. Optional: top with flaked coconut for decoration.
    11. Place the bars in the fridge overnight to set, or for at least 4 hours.
    12. Once set, cut the bars to desired size. (I cut mine into 16 pieces.)
    13. Storage: store bars in an airtight container or baggie in the fridge or freezer.

    Did you make this recipe?

    Share a photo and tag me — I can't wait to see what you've made!

    Pinterest image for coconut butter bars.

    « Buckwheat Pumpkin Bread (Gluten Free, Paleo)
    Pumpkin Twix Bars (Paleo, Vegan) »

    Reader Interactions

    Comments

    1. Olivia

      March 27, 2018 at 11:22 am

      Lovely pictures! These look delicious 🙂

      Reply
      • realfoodrabbit

        March 27, 2018 at 12:03 pm

        Thank you Olivia! They are one of my new favorite recipes 🙂

        Reply
    2. wherearemypillows

      March 28, 2018 at 6:19 pm

      Your recipes look amaaazing! Following 🙂

      Reply
      • realfoodrabbit

        March 29, 2018 at 6:43 am

        THANK YOU!

        Reply
    3. Dietitian Mom

      April 21, 2018 at 9:36 pm

      Looks like a great snack or dessert treat! 🙂

      Reply
      • realfoodrabbit

        April 22, 2018 at 7:51 am

        Yes! I love them 🙂

        Reply
    4. Katie

      March 30, 2023 at 5:32 pm

      These coconut butter bars are one of my favorite desserts! Enjoy!

      Reply
    5. Melinda

      February 27, 2024 at 8:09 am

      Could I use almond butter in place of the coconut butter?

      Reply
      • Katie

        February 27, 2024 at 10:56 am

        I would just omit the coconut butter layer instead.

        Reply
    6. Nadine

      September 27, 2024 at 1:03 pm

      Oh wow! Just made these and they are sooo goood!!! Thank you 🙂

      Reply
      • Katie

        September 27, 2024 at 1:38 pm

        Yay! I'm so glad you like them 🙂

        Reply
    7. Nadine

      September 30, 2024 at 4:55 am

      I had a lot of coconut butter left and I was struggling to find a recipe as I didn’t know how to use it, and Im happy to have found this recipe!! the coconut butter becomes crunchy, and along with the the dates, the nuts and the chocolate, these bars taste wonderful! Thank you!

      Reply

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    I'm Katie and I have a passion for baking healthy treats using real, whole food ingredients. On my blog you'll find a variety of sweet and savory recipes, all gluten free and dairy free. My mission is to make baking nutritious, delicious, simple and family friendly.

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