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    Home » Breads

    Flourless Sweet Potato Bread (Gluten Free, No Sugar)

    Published: May 27, 2025 · by Katie

    Jump to Recipe·Print Recipe

    This flourless sweet potato bread is moist and soft with a nutty sweet potato flavor. It's made without flour and unsweetened - great for a simple, healthy loaf you can enjoy any time of day. This sweet potato bread recipe is gluten free, dairy free, paleo and has no sugar added.

    Sliced sweet potato bread.

    I made my flourless sweet potato muffins a few weeks ago and they inspired me to create this flourless sweet potato bread. While they contain the same basic ingredients, this loaf is savory and free from added sugar.

    This loaf is made with a mixture of sweet potato, eggs and almond butter. It can be paired with sweet or savory toppings and only requires a handful of ingredients. Better yet, this sweet potato bread recipe is gluten free, dairy free and paleo friendly.

    Why You'll Love this Sweet Potato Bread

    • 6 ingredients - made with a handful of simple, minimally processed ingredients
    • gluten free and paleo friendly
    • flourless - this sweet potato bread doesn't contain any flour
    • unsweetened - no sugar or sweetener is added
    Sliced bread.

    Ingredients

    The full recipe for this paleo sweet potato bread can be found in the recipe card below, but here's an overview of what you'll need:

    • sweet potato - I used steamed sweet potato, but baked would work too. You can either mash the potato and measure by volume (given in cups) or simply measure the sweet potato by weight (given in grams). I recommend removing the skin.
    • large eggs - this recipe requires 4 large eggs
    • almond butter - use a drippy almond butter that is made from dry roasted almonds, nothing else
    • baking powder
    • baking soda
    • salt - enhances the flavors
    Ingredients needed to make flourless sweet potato bread.

    How to Make Sweet Potato Bread without Flour

    The batter for this flourless sweet potato bread is made in a blender, then baked in a small loaf pan. Here are the steps:

    1. First, preheat your oven to 350 degrees F. Line an 8" x 4" loaf pan with parchment paper.
    Batter in blender.
    1. Add all ingredients to a blender and blend until smooth.
    Batter in lined loaf pan.
    1. Pour the batter into your lined loaf pan.
    Freshly baked bread in loaf pan.
    1. Place the loaf in your preheated oven and bake at 350 degrees for 40-45 minutes.
    Paleo sweet potato bread on wire cooling rack.
    1. Cool the loaf for 10 minutes in the loaf pan, then transfer it to a wire cooling rack. Cool completely before slicing.

    Tips and Tricks

    • Sweet Potato: I recommend steaming the sweet potato to cook. To do this, cut a sweet potato into cubes and place in a steamer pot. Steam until tender, then cool to room temperature. Remove the skin from the sweet potato after it's been cooked.
    • Almond Butter: Use a drippy, unsweetened and unsalted almond butter. I like the organic Kirkland almond butter that's sold at Costco.
    • Cooling: Let the loaf cool completely before slicing so that it has time to fully set.
    • How to Eat: Enjoy a slice plain, top with butter and flaked salt, slather a piece with plain cream cheese, top with mashed avocado or spread with almond butter and drizzle with honey.
    Slice of bread topped with butter and flaked salt.

    Storage

    Since this bread is so moist, it's best kept in the fridge. Place the loaf in a glass storage container in the fridge and eat within one week.

    FAQ

    What's the texture of this sweet potato bread?

    This bread is very moist and soft. Since it's so moist, it's not great for making toast.

    What can I pair with sweet potato bread?

    We like eating it plain, or topping a slice with butter and flaked salt. It's also good topped with plain cream cheese or almond butter and honey.

    Is there a way to make this recipe nut free?

    While I haven't tested a nut free version, you can probably swap the almond butter for a seed butter like tahini or sunflower seed butter.

    Is this sweet potato bread flourless?

    Yes! This sweet potato bread does not contain any flour. It's made with sweet potato, eggs and almond butter.

    More Recipes with Sweet Potato

    Looking for more gluten free recipes with sweet potato? Check out these:

    • plate of three sweet potato waffles with savory toppings
      Healthy Sweet Potato Waffles (No Sugar, Paleo)
    • chocolate chip sweet potato muffins on wire cooling rack
      Paleo Sweet Potato Muffins (Gluten Free, Flourless)
    • Stack of 4 sweet potato pancakes topped with maple syrup.
      Paleo Sweet Potato Pancakes (Gluten Free)
    • Gluten Free Sweet Potato Rolls (No Yeast)
    Print
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    Sliced sweet potato bread.

    Flourless Sweet Potato Bread (Gluten Free, No Sugar)

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
    • Author: Katie
    • Prep Time: 5 minutes
    • Cook Time: 40 minutes
    • Total Time: 45 minutes
    • Yield: 8" x 4" loaf
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    Description

    This flourless sweet potato bread is made with a few simple ingredients and it's completely unsweetened (no sugar added).  It's soft and moist with a nutty sweet potato flavor.


    Ingredients

    Scale
    • 1 cup mashed sweet potato (235g)*
    • 4 large eggs
    • ½ cup almond butter (just dry roasted almonds)
    • 1 tsp baking powder
    • ½ tsp baking soda
    • ¼ tsp salt


    Instructions

    1. Preheat your oven to 350 degrees F.  Line an 8" x 4" loaf pan with parchment paper.
    2. Add all ingredients to a blender and blend until smooth.
    3. Pour the batter into your lined loaf pan.
    4. Place the loaf in your preheated oven and bake at 350 degrees for 40-45 minutes.
    5. Cool the loaf for 10 minutes in the loaf pan, then transfer it to a wire cooling rack.  Cool completely before slicing.
    6. Store loaf in a glass container in the fridge, up to one week.

    Notes

    *Use cooked sweet potato and remove the skin.  I cut a sweet potato into cubes and steamed it in a steamer pot until tender.  After steaming, cool the sweet potato and then remove the skin.

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    Pinterest image for flourless sweet potato bread.
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    Reader Interactions

    Comments

    1. Katie

      May 27, 2025 at 7:39 am

      My family and I love this sweet potato bread! Enjoy!

      Reply
    2. Maggie

      May 27, 2025 at 5:31 pm

      Oh yum! But... Why remove the skin? I'm making this tomorrow!!

      Reply
      • Katie

        May 27, 2025 at 6:10 pm

        You don't have to remove the skin.

        Reply

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    Hi there!

    I'm Katie and I have a passion for baking healthy treats using real, whole food ingredients. On my blog you'll find a variety of sweet and savory recipes, all gluten free and dairy free. My mission is to make baking nutritious, delicious, simple and family friendly.

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