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    Home » Paleo

    Protein Almond Butter Cups (Paleo)

    Published: May 22, 2025 · by Katie

    Jump to Recipe·Print Recipe

    These protein almond butter cups are made with dark chocolate, almond butter and protein powder. They're a satisfying treat that's packed with protein, no-bake and paleo friendly.

    Bite of an almond butter cup to show the inside.

    I've always loved peanut butter cups, but the ingredients can often be questionable and even cleaner brands tend to use a lot of sugar. But these healthier almond butter cups are the perfect substitute.

    These protein almond butter cups have a creamy filling that's made with almond butter, protein powder and lightly sweetened with maple syrup (although you can leave that out if you want). They're encased in rich, dark chocolate and topped with flaked salt for a little extra flavor.

    I used almond butter to keep this recipe paleo, but peanut butter or sunflower seed butter would work too! In addition to being paleo friendly, these dark chocolate almond butter cups are dairy free, protein packed and easily made vegan.

    Why You'll Love these Almond Butter Cups

    • paleo friendly - made with simple, healthy ingredients
    • easy to make - you only need a few simple ingredients and prep time is minimal
    • dairy free - made with dark chocolate
    • protein packed - higher in protein than your average dessert
    Holding an almond butter cup that's been cut in half.

    Ingredients

    The full recipe for these protein almond butter cups can be found in the recipe card below, but here's an overview of what you'll need:

    • Dark chocolate - I used 85% dark chocolate
    • Coconut oil - to thin the chocolate, making it easier to work with
    • Almond butter - for the almond butter filling. I recommend a drippy, unsweetened almond butter.
    • Protein powder - I used a Prime Protein, which is a beef isolate powder (dairy free and paleo), but you could also use collagen, bone broth protein powder or hemp protein. If you aren't dairy free, then a whey protein powder would work too.
    • Maple syrup - optional for sweetening the filling. The maple syrup can be swapped for honey or any other liquid sweetener.
    • Flaked salt - optional topping for the almond butter cups
    Ingredients in protein almond butter cups.

    How to Make Protein Almond Butter Cups

    There are a couple options for making these almond butter cups. I chose to make mine in a mini muffin tin, lined with paper liners. However, you can just use a mini silicone muffin pan and skip the liners, or even use a regular sized muffin tin with paper or silicone liners.

    Here's what you need to do:

    1. First, line a mini muffin pan with 15 paper liners.
    2. Melt the dark chocolate and coconut oil.
    3. Place about 1 teaspoon of melted chocolate into each lined slot. Use a mini spoon or spatula to push the chocolate up the edges of the paper liner.
    4. Place the chocolate cups in the freezer to set.
    5. Next, grab a small bowl and combine all of the filling ingredients for the almond butter cups. Mix with a spatula until well combined.
    6. Grab the chocolate cups from the freezer and scoop about 1 teaspoon of the filling into each slot. Use a mini spoon or spatula to press down the filling so that it rests just below the rim of the chocolate.
    How to make protein almond butter cups.
    1. Pour the remaining melted chocolate over the almond butter filling.
    2. Set the almond butter cups in the fridge or freezer to firm.
    3. Once the chocolate has solidified, you can top each cup with a pinch of flaked salt.

    Tips and Tricks

    • Use a drippy almond butter - I recommend one made with dry roasted almonds, nothing else. Costco carries a great almond butter!
    • If you don't have paper liners, you can use silicone liners or just a silicone muffin pan. The pan can be mini or regular sized.
    • Top the cups with flakey salt - this adds flavor and crunch.
    Stack of 3 almond butter protein cups.

    Storage

    These high protein almond butter cups are best kept in an airtight container in the fridge. For longer storage, keep them in the freezer. They do get pretty hard in the freezer, so you'll want to defrost them a bit before eating.

    FAQ

    Can I make these in a regular sized muffin tin?

    Yes! You will have to double the amount of chocolate and filling for each almond butter cup if you choose to make them regular sized. So, the almond butter cups will be bigger, but you will get about half as many as the recipe calls for.

    Do I have to use paper liners?

    No, you can make these almond butter protein cups in a mini (or regular) sized silicone pan. They can be removed easily from a silicone pan, but I don't recommend using a metal one without liners of some sort.

    Can I use any protein powder?

    Any protein powder should work for this recipe. Some proteins (like pea protein) are very absorbent, so you will get a different textured filling if you choose to use that.

    More No Bake Paleo Desserts

    Looking for other recipes like this? Try these:

    • Paleo Chocolate Torte (Flourless, No Bake)
    • Ball that has been cut in half to show the inside texture.
      Chocolate Almond Balls (No Bake)
    • Healthy high protein chocolate mousse topped with coconut cream, blueberries, cacao nibs and bee pollen.
      High Protein Chocolate Mousse (Vegan, Paleo)
    • bite of a twix bar
      Protein Twix (Gluten Free, Dairy Free)
    Print
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    Bite of an almond butter cup to show the inside.

    Protein Almond Butter Cups (Paleo)

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
    • Author: Katie
    • Prep Time: 30 minutes
    • Cook Time: 0 minutes
    • Total Time: 30 minutes
    • Yield: 15 mini almond butter cups
    Print Recipe
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    Description

    These healthy protein almond butter cups have a creamy filling that's coated in a dark chocolate shell.  They're paleo, gluten free, dairy free and easily made vegan.


    Ingredients

    Scale

    Coating

    • 1 ⅓ cups dark chocolate chips (I used Pascha 85% dark)
    • ½ Tbsp coconut oil

    Filling

    • ¼ cup drippy almond butter (just dry roasted almonds)
    • 2 Tbsp maple syrup (optional)
    • 1 scoop Vanilla Protein Powder (25g)*
    • Flaked Salt (optional topping)


    Instructions

    1. Line a mini muffin pan with 15 paper liners.
    2. Place the dark chocolate and coconut oil in a small bowl.  Melt in the microwave at 20-30 second intervals, stirring between.
    3. Place about 1 teaspoon of melted chocolate into each lined slot of the muffin pan.  Use a mini spoon or spatula to push the chocolate up the edges of the paper liner.  
    4. Place the chocolate cups in the freezer to set.
    5. Grab a small bowl and combine all of the filling ingredients for the almond butter cups.  Mix with a spatula until well combined.
    6. Retrieve the chocolate cups from the freezer and scoop about 1 teaspoon of the filling into each slot.  Use a mini spoon or spatula to press down the filling so that it rests just below the rim of the chocolate.
    7. Pour the remaining melted chocolate over the almond butter filling.
    8. Set the almond butter cups in the fridge or freezer to firm.
    9. Once the chocolate has solidified, you can top each cup with a pinch of flaked salt.
    10. Store in an airtight container in the fridge, up to one month.

    Notes

    * I used vanilla beef isolate from Equip, but collagen, bone broth protein or hemp protein are all great options too.

    Did you make this recipe?

    Share a photo and tag us — we can't wait to see what you've made!

    Pinterest image for almond butter protein cups.
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    Comments

    1. Katie

      May 22, 2025 at 6:48 pm

      I love these almond butter cups for a protein packed dessert. Enjoy!

      Reply

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