These healthy coconut pecan cookies are soft and chewy with a slightly crisp outer texture. They're made with tahini and coconut flour, sweetened with maple syrup and loaded with chopped pecans and shredded coconut. This pecan cookie recipe is paleo, vegan and easily made keto.

These coconut pecan cookies are everything you could want in a nutty, chewy cookie! They're soft and tender on the inside, with a slightly crisp outer texture, loaded with chopped pecans and shredded coconut and have a lovely cinnamon and maple flavor.
We love making a batch and storing them in the freezer to eat throughout the week, or sandwiching them between some homemade ice cream for a delicious sweet treat.
These coconut and pecan cookies are gluten free, dairy free, paleo and vegan friendly. You can easily make them keto by swapping the maple syrup for a sugar free sweetener.
Why You'll Love these Coconut Pecan Cookies
- easy to make - the dough is no-chill, so simply combine ingredients and bake!
- gluten free and grain free - made without flour and without oats
- paleo friendly - made with real, wholesome ingredients that are minimally processed and low inflammatory
- vegan - no eggs or butter
Ingredients
These healthy pecan cookies are made with just 10 ingredients, 2 of which are completely optional. The full recipe is provided in the recipe card below, but here's a list of what you'll need:
- tahini - use a tahini made with just sesame seeds.
- maple syrup - to sweeten the cookies. Any liquid sweetener will work as a replacement. You can use a sugar-free sweetener for a keto friendly option.
- vanilla extract - for flavor
- coconut flour - to thicken the cookie dough
- cinnamon - optional ingredient added for flavor and nutritional benefits
- nutmeg - optional ingredient added for flavor and nutritional benefits
- baking soda - to help the cookies rise and spread.
- salt - to enhance the cookie flavors. You may omit this ingredient if your tahini is salted.
- pecan pieces - or chopped pecans
- unsweetened shredded coconut
How to Make Coconut Pecan Cookies
The dough for these cookies is no-chill, so they can be ready from start to finish in under 20 minutes.
To make them, you'll need a large mixing bowl, spatula, cookie scoop, baking sheet lined with parchment paper and the required ingredients.
First, preheat your oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.
In a large mixing bowl, combine the tahini, maple syrup and vanilla. Mix in the coconut flour, cinnamon, nutmeg, baking soda and salt. And lastly, fold the pecans and shredded coconut into the batter.
Scoop the cookies using a small cookie scoop (1 Tbsp in size), onto the lined baking sheet. Each cookie should be about one rounded scoop, making 11-12 cookies.
The cookies will spread a little, but not too much. You only need about 1-2 inches between each cookie.
Place the cookies in your oven and bake at 350 degrees F for 10 minutes.
After baking, let the cookies cool for 10 minutes on the baking sheet, then transfer them to a wire cooling rack.
Storage
These cookies should be stored in an airtight container or bag. They can be kept a couple days at room temperature, up to a week in the fridge, or up to one month in the freezer. They will get soft and chewy stored at room temperature or in the fridge. In the freezer they keep more of their original texture - crunchy on the outside with a chewy inner texture.
Frequently Asked Questions
Yes! Swap the maple syrup for a sugar free liquid sweetener (such as maple flavored syrup) to make these cookies keto friendly and low carb.
These cookies work best with tahini. Another nut/seed butter such as almond butter or cashew butter may be substituted, but this will slightly change the taste and texture.
More Healthy Cookie Recipes
- Paleo Chocolate Chip Cookies
- Chocolate Hazelnut Cookies
- Chocolate Chip Applesauce Cookies
- Vegan Lemon Cookies
Healthy Coconut Pecan Cookies (Paleo, Vegan)
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 11-12 cookies 1x
Description
Healthy coconut pecan cookies made with tahini, maple syrup and coconut flour, then loaded with pecans and shredded coconut. They're soft and chewy on the inside with a slightly crisp outer texture.
Ingredients
- ½ cup tahini (no sugar, no salt)
- ¼ cup maple syrup
- 1 tsp vanilla extract
- 2 Tbsp coconut flour (16g)
- 1 tsp cinnamon (optional)
- ⅛ tsp nutmeg (optional)
- ½ tsp baking soda
- ¼ tsp salt
- ¼ cup pecan pieces (or chopped pecans)
- ¼ cup unsweetened shredded coconut
Instructions
- Preheat your oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.
- In a large mixing bowl, combine the tahini, maple syrup and vanilla.
- Mix in the coconut flour, cinnamon, nutmeg, baking soda and salt.
- Fold the pecans and shredded coconut into the batter.
- Scoop the cookies using a small cookie scoop (1 Tbsp in size), onto the lined baking sheet. Each cookie should be about one rounded scoop, making 11-12 cookies. The cookies will spread a little, but not too much. You only need about 1-2 inches between each cookie.
- Place the cookies in your oven and bake at 350 degrees F for 10 minutes.
- After baking, let the cookies cool for 10 minutes on the baking pan, then transfer them to a wire cooling rack.
- Store in an airtight container or bag at room temperature for a couple days, in the fridge up to one week, or in the freezer up to one month.
Katie
My family and I love these cookies! Enjoy!
Haleema
How long to defrost from freezer for guest to keep them crunchy on the outside?
Ruthi
I made these a week or so ago and wanted to tell you I really liked the texture of them a lot. Very moist even though it took me a week to finish them off. I made them as listed, and personally next time I would skip the nutmeg and cinnamon or cut way back since I felt they overpowered the rest of the ingredients- aside from that, I really enjoyed them! Maybe next time I'll try some different add in's too, this is a great recipe to customize.
Katie
Thank you for leaving a review! Yes, they're delicious without the cinnamon and nutmeg too 🙂
Mita C
I made these today and absolutely loved them! I bake a lot of my own creations and never thought to put these flavors together but I definitely going to be doing so more often. I also plan on making these again VERY soon. Another great one, Katie! ❤️
Katie
So glad you liked them Mita 🙂
Gina
Hi Katie,
I was wondering if I could leave out the coconut shreds? This recipe looks so delicious. Thank you for your time.
Katie
Yes, you can leave out the shredded coconut 🙂