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    Home » Paleo

    Homemade Twix Bars (Vegan, Paleo, Nut Free)

    Published: Oct 15, 2019 · by Katie

    Jump to Recipe·Print Recipe

    These homemade Twix bars have a no-bake shortbread cookie crust that's topped with date caramel and coated in dark chocolate. This easy Twix candy bar recipe is paleo, vegan friendly and nut free - perfect for anyone with common food allergies.

    paleo twix bars

    Store bought candy bars may not be healthy, but these homemade Twix candy bars are! 

    Unlike conventional Twix bars, which have a whole host of undesirable ingredients, these candy bars are made with simple, real-food ingredients.

    They consist of a tigernut flour shortbread cookie that's topped with a creamy date caramel and then coated in dark chocolate.  This healthy Twix recipe is just what you need when candy bar cravings hit!

    Why You'll Love these Homemade Twix Bars

    • paleo & vegan friendly - made with real, whole food ingredients
    • grain free & gluten Free - the shortbread cookie is made with tigernut flour (almond flour works too)
    • nut free - these Twix bars are made without nuts
    • dairy free - the Twix caramel is made with dates and they're coated in dark chocolate
    • no bake - this is a no bake candy bar recipe

    You really can't go wrong with this vegan Twix candy bar! It's one of those recipes that somehow disappears overnight. Try just eating one! 😉

    cut twix bar to show the inside
    bite of a twix bar

    Ingredients

    These paleo Twix candy bars contain simple, real food ingredients.  They're even nut free!  (Which, if you do a quick google search you'll quickly find that most Paleo candy bar recipes contain nuts.)

    Shortbread Cookie

    The shortbread cookie is made with tigernut flour, coconut oil, maple syrup, vanilla and salt.  Almond flour would be a great alternative for the tigernut flour if you aren't looking for something nut free.  For this substitution, I recommend using 150 grams (or about 1 + ½ cups) of blanched almond flour.

    Caramel

    The caramel filling consists of dates, coconut oil, coconut flour, vanilla and salt.  This simple, easy caramel is made in a food processor and blended to a thick, creamy paste.

    Dark Chocolate Coating

    Lastly, the dark chocolate coating is made of dark chocolate chips and coconut oil.  For this recipe, I recommend 70-85% dark chocolate.  But really, feel free to use your favorite. The coconut oil thins the chocolate, making it better for dipping.

    ingredients in homemade twix bars

    How to Make Homemade Twix Bars

    These gluten free Twix candy bars are easy to make and don't require any baking.  They do take a bit of time to put together, mostly because it is best to let the shortbread and caramel layers set in the freezer prior to dipping them in chocolate.

    To start, line an 8" x 8" baking pan with foil.  Set aside.

    Make the Shortbread Cookie

    For the cookie layer, combine all ingredients in a medium-sized mixing bowl and mix (first with a fork and then using your hands).  The dough may seem too dry at first, but it will eventually bind together.

    Next, roll the dough into a ball and then press it into the lined baking pan. This layer is thin, so using a pan that's larger than 8" x 8" is not recommended (smaller pans work though).

    homemade-twix-recipe

    Make the Date Caramel

    Next, make the date caramel. First, place the dates in a microwaveable bowl and cover with water.  Microwave on high for 2 minutes. (Another option is to boil water and pour it over the dates. Let them sit for 5-10 minutes.)

    Next, drain the water and place the dates in a food processor along with coconut oil, vanilla and salt.  Blend well, stopping to scrape the sides every so often. 

    Add in coconut flour and blend until the caramel has a thick, smooth texture. 

    Scoop the caramel onto the center of the shortbread layer. Place a sheet of parchment paper over the caramel and use your hands to smooth the caramel to the edges of the pan.

    Freeze for a minimum of 2 hours.  (This is necessary for cutting and dipping the bars!)

    homemade-twix-recipe

    Coat the Bars in Chocolate

    After freezing, melt the dark chocolate and coconut oil over low heat in a small sauce pan.  Stir frequently. 

    Once the chocolate is fully melted, retrieve the bars from the freezer and cut them into 16 equally sized pieces. 

    Dip the pieces (one at a time) into the melted chocolate.  Place them on a lined baking sheet to set. I find this easiest to do with a fork. First, drop the bar into the dark chocolate, rotating it with a fork until it's fully coated. Then, pick the bar up using the fork. Lastly, scrape the fork along the side of the pan to remove excess chocolate and place the twix on a lined baking sheet.

    slice-and-dip-the-bars

    After coating the bars in chocolate, you may drizzle any remaining chocolate over them. Feel free to add a pinch of flaked sea salt as well. Of course, these steps are totally optional, but add a bit more texture and personality to the candy bars 🙂

    twix candy bars dipped and drizzled with chocolates

    How to Store Homemade Candy Bars

    These homemade vegan twix bars are best stored in the fridge or freezer. Simply, place them in a sealed, air-tight container for up to two weeks in the fridge or two months in the freezer.

    Personally, I love storing them in the freezer, but they are great either way!

    More Handmade Candy Bar Recipes

    For more healthy homemade candy bar recipes, check these out:

    • Pumpkin Peanut Butter Cups
    • Homemade 100 Grand Bars
    • Mounds Bars Recipe
    • Protein Snickers Bars
    cut paleo vegan twix candy bars

    FAQ

    Ingredients in a convention Twix candy bar

    "Real" Twix candy bars contain not-so-great-for-you ingredients. Okay, so that's being nice. They contain horrible ingredients! In fact, pretty much every ingredient is something I don't eat. Here's the list:

    Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, PGPR, Artificial Flavors), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Corn Syrup, Skim Milk, Dextrose, Less than 2% - Salt, Cocoa Powder, soy lecithin, modified corn starch, baking soda, artificial flavor.

    Are Twix vegan?

    While conventional Twix candy bars are not vegan (they contain milk in the chocolate), my recipe is. My twix candy bar recipe is free from all animal products.

    Are Twix gluten free?

    Conventional Twix candy bars are not gluten free (they contain wheat flour). However, my Twix recipe is gluten free and grain free - made with tigernut flour, rather than wheat flour.

    Print
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    paleo twix bars

    Homemade Twix Bars (Vegan, Paleo, Nut Free)

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 5 reviews
    • Author: Katie
    • Prep Time: 2 hours 30 minutes
    • Cook Time: 0 minutes
    • Total Time: 2 hours 30 minutes
    • Yield: 16 candy bars 1x
    Print Recipe
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    Description

    These are the best homemade Twix bars!  They consist of a grain free shortbread cookie and date-caramel that's coated in dark chocolate.  Paleo, Vegan, nut free and no bake.


    Ingredients

    Scale

    Shortbread Cookie

    • 112g tigernut flour (about 1 cup)*
    • ¼ cup coconut oil (room temp)
    • 1 Tbsp maple syrup
    • 1 tsp vanilla extract
    • ⅛ tsp salt

    Caramel

    • 14 medjool dates (225g pitted)
    • 2 Tbsp coconut oil
    • ½ tsp vanilla
    • ⅛ tsp salt
    • 2-3 Tbsp coconut flour

    Chocolate Coating

    • 6 oz dark chocolate
    • 1 tsp coconut oil


    Instructions

    1. Line an 8" x 8" baking pan with foil.  Set aside.
    2. For the shortbread cookie: add all ingredients in a medium-sized mixing bowl and mix (first with a fork and then using your hands).  Roll dough into a ball and then press into lined baking pan.
    3. For the caramel: place pitted dates in a microwaveable bowl and cover with water.  Microwave on high for 2 minutes**  Drain the water and place dates in food processor with coconut oil, vanilla and salt.  Blend well, stopping to scrape the sides every so often.  Add in coconut flour and blend until mixture has a thick, smooth texture.  Scoop the caramel onto the shortbread, then cover with a sheet of parchment paper.  Use your hands to push the caramel to the edges of the pan and make a smooth, even layer.
    4. Freeze for a minimum of 2 hours***
    5. Chocolate Coating: in a small sauce pan, melt dark chocolate and coconut oil over low heat.  Stir frequently.  Once chocolate is fully melted, remove bars from freezer and cut into 16 equally sized pieces.  Dip the bars (one at a time) into the melted chocolate.  Place them on a lined baking sheet to set.
    6. Optional: drizzle the bars with remaining chocolate and top with a pinch of sea salt.
    7. Bars can be stored in the fridge or freezer.

    Notes

    *May substitute the tigernut flour for 150g (1 + ½ cups) blanched almond flour.

    **If you don't have a microwave, simply soak the dates in boiling water for 5-10 minutes.

    ***Freezing the bars firms up the caramel and shortbread, making them easier to cut and dip into the chocolate.

    Did you make this recipe?

    Share a photo and tag me — I can't wait to see what you've made!

    pinterest image for homemade twix bars
    « Low Carb Chocolate Protein Muffins (No Banana)
    Pumpkin Plantain Bread (Paleo, Vegan, Allergy Free) »

    Reader Interactions

    Comments

    1. Katie

      May 16, 2021 at 7:32 pm

      This is my favorite Paleo candy bar recipe! Hope you all love it too!

      Reply
    2. Kath

      May 22, 2021 at 4:07 pm

      These are so good! My favorite out of all the healthy Twix bar recipes i have tried. Perfect cookie texture and the Caramel was dreamy. I topped mine with Carob to make it Autoimmune Protocol compatible, and topped some with the chocolate for my husband . We both enjoyed this very much. Thank you!

      Reply
      • Katie

        May 22, 2021 at 7:36 pm

        Your favorite!? Oh you just made my day! So glad that you enjoy them. Thank you for the review 🙂

        Reply
    3. Elaone

      December 20, 2021 at 5:48 pm

      Do you bake the cookie part?

      Reply
      • Katie

        December 21, 2021 at 5:42 am

        No, these are no-bake 🙂

        Reply
    4. Kath

      April 18, 2022 at 4:03 pm

      The yummiest snack bar! This is one i make often, they freeze so well too.

      Reply
      • Katie

        April 19, 2022 at 6:21 am

        Thank you! I'm so glad you like them 🙂

        Reply
    5. Steph

      August 23, 2022 at 7:59 pm

      These are incredible!!!! I made them for my kids but I don’t think I want to share anymore 🤣 next time I’m going to quadruple the recipe and freeze the bars. They are even better frozen.

      Reply
      • Katie

        August 24, 2022 at 5:45 am

        Haha! Love it! I find these hard to share too 🙂 Thank you for leaving a review.

        Reply
    6. Julie Parnell

      August 18, 2023 at 5:52 am

      Since being gluten, dairy, soya and sugar intolerant, I've missed twix bars 😔
      But I'm in the middle of making some now! Can't wait to try them! 😋

      Reply
      • Katie

        August 18, 2023 at 7:39 am

        I hope you like them!

        Reply
    7. Anonymous

      March 09, 2024 at 1:13 pm

      Reply
    8. Lauren

      April 16, 2025 at 4:18 am

      If you don’t have coconut flour for the caramel, can you add a couple of tablespoons of almond flour to the date paste instead? Will it still thicken the caramel?

      Reply
      • Katie

        April 16, 2025 at 9:58 am

        I would just leave out the coconut flour if you don't have any. Almond flour doesn't absorb liquid like coconut flour, so it won't work the same.

        Reply

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    Hi there!

    I'm Katie and I have a passion for baking healthy treats using real, whole food ingredients. On my blog you'll find a variety of sweet and savory recipes, all gluten free and dairy free. My mission is to make baking nutritious, delicious, simple and family friendly.

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