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    Home » Pea Protein

    Mint Chocolate Protein Bar Recipe (Low Carb)

    Published: Nov 28, 2023 · by Katie

    Jump to Recipe·Print Recipe

    This mint chocolate protein bar recipe is great for a low carb snack or healthy dessert. They have a sweet mint-chocolate flavor and chewy texture that melts in your mouth. Furthermore, these mint protein bars are gluten free, dairy free, vegan and paleo friendly.

    Low carb mint chocolate protein bars.

    I love eating homemade protein bars for a healthy dessert option. And since I'm a total sucker for anything mint and chocolate, these mint protein bars have quickly become my go-to.

    This mint chocolate protein bar recipe is lightly sweetened, chewy and no bake. They hold together well, making them a great portable snack to have on hand.

    Even better, this recipe is low carb and paleo friendly. It uses simple, whole food ingredients unlike most protein bars you find in stores.

    Why You'll Love these Mint Chocolate Protein Bars

    • simple ingredients - made with real, whole foods that are all paleo and vegan friendly
    • gluten free and grain free - made without wheat and without oats
    • dairy free - they use pea protein instead of whey
    • low carb - low in added sugar and packed with protein
    • easy to make - come together quickly
    • no bake - simply make the batter, press it into a lined loaf pan and chill it to set
    Paleo mint chocolate protein bar.

    Ingredients

    Here's what you need to make these healthy mint protein bars:

    • almond butter (just dry roasted almonds)
    • water
    • maple syrup (or liquid sweetener or choice)
    • vanilla extract
    • peppermint flavoring (or extract)
    • protein powder (I recommend pea protein; either plain, vanilla or chocolate)
    • dark chocolate chips/chunks (I used Pascha 85% dark chocolate)
    • coconut oil
    Ingredients in mint chocolate protein bars.

    How to Make Mint Protein Bars

    These mint chocolate protein bars don't require any baking and only take a few simple steps to make. Here's what you need to do:

    1. Line an 8" x 4" loaf pan with parchment paper.
    2. In a medium-sized mixing bowl, whisk together the almond butter, water, maple syrup, vanilla extract and peppermint flavoring.
    3. Add in the pea protein and mix with a spatula until well combined.
    4. Melt the dark chocolate and coconut oil**
    5. Pour the melted chocolate over the protein bar dough and mix until well combined.
    6. Place the dough into the lined loaf pan. Use a sheet of parchment paper to press the dough down with your hands.
    Mint chocolate protein bar dough.
    Dough for protein bars pressed into a lined loaf pan.
    1. Place the protein bars in the fridge for at least an hour, or until firm.
    2. Remove the bars from the loaf pan and cut into 8 equal pieces.
    Chilled and cut bars without any toppings.

    Toppings

    You can leave the bars as-is or add toppings. I topped these with melted dark chocolate and fresh mint leaves from my garden. Instead of mint leaves, bee pollen, hemp seeds or flaked sea salt would be great additions.

    Storage

    These chocolate mint protein bars can be left out at room temperature (packing in lunches or eating on the go), but should be stored in the fridge or freezer.

    Place them in an airtight baggy or storage container and keep in the fridge up to two weeks, or the freezer up to two months.

    low carb mint chocolate protein bars

    More No Bake Protein Bar Recipes

    • Pumpkin Protein Bars
    • Birthday Cake Protein Bars
    • Chocolate Chip Cookie Dough Protein Bars
    Print
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    Low carb mint chocolate protein bars.

    Mint Chocolate Protein Bar Recipe (Low Carb)

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
    • Author: Katie
    • Prep Time: 10 minutes
    • Chill Time: 1 hour
    • Cook Time: 0 minutes
    • Total Time: 1 hour 10 minutes
    • Yield: 8 bars
    Print Recipe
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    Description

    These mint chocolate protein bars are the perfect low carb treat.  They're packed with protein, easy to make and no bake.  Paleo, gluten free and dairy free!


    Ingredients

    Scale
    • ½ cup almond butter (just dry roasted almonds)
    • ¼ cup water (room temp)
    • 2 Tbsp maple syrup (or favorite liquid sweetener)
    • 1 tsp vanilla extract
    • 1 tsp peppermint flavoring*
    • ½ cup pea protein (50g)
    • ½ cup dark chocolate chips
    • ½ Tbsp coconut oil


    Instructions

    1. Line an 8" x 4" loaf pan with parchment paper.
    2. In a medium-sized mixing bowl, whisk together the almond butter, water, maple syrup, vanilla extract and peppermint flavoring.
    3. Add in the pea protein and mix with a spatula until well combined.
    4. Melt the dark chocolate and coconut oil**
    5. Pour the melted chocolate over the protein bar dough and mix until well combined.
    6. Place the dough into the lined loaf pan. Use a sheet of parchment paper to press the dough down with your hands.
    7. Place the protein bars in the fridge for at least an hour, or until firm.
    8. Remove the bars from the loaf pan and cut into 8 equal pieces.
    9. Optional: drizzle with extra chocolate and top with fresh mint leaves

    Notes

    *I used peppermint flavoring from Simply Organic.  If you use another brand/type then you may have to adjust the amount.

    **You can either melt the chocolate in the microwave or over the stovetop.  For the microwave, place the chocolate and coconut oil in a microwaveable dish and heat (on high) at 20-30 second intervals, stirring between heating.  For the stovetop, place the chocolate and oil in a small saucepan.  Put the pan on the stovetop and melt over low heat, stirring frequently.

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    Pinterest image for mint chocolate protein bars.
    « Paleo Gingerbread Loaf (with Almond Flour)
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    Reader Interactions

    Comments

    1. Katie

      November 28, 2023 at 7:23 am

      My family and I love these mint chocolate protein bars. Enjoy!

      Reply
    2. Debra McCormack

      December 16, 2023 at 6:25 pm

      Delicious! These bars check all the boxes: easy to fix, nutritious and they’re chocolate !

      Reply
      • Katie

        December 16, 2023 at 7:09 pm

        So glad you like them! And I agree - check all the boxes 🙂

        Reply
    3. Alex

      April 29, 2024 at 10:05 am

      Do you use chocolate pea protein?

      Reply
      • Katie

        April 29, 2024 at 4:36 pm

        Any flavor pea protein will work. I used plain, but vanilla or chocolate would work too!

        Reply
      • Kathy Fulton

        December 14, 2024 at 5:48 pm

        These look delicious! Do you know if these work with whey protein?

        Reply
        • Katie

          December 15, 2024 at 8:18 am

          I haven't tried whey protein, so can't say for sure. But if you want to try it, I would omit the water since whey is far less absorbent than pea protein.

    4. Megan

      May 13, 2024 at 12:04 am

      Hi, do you know how many calories in each bar? Thank you

      Reply

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    Hi there!

    I'm Katie and I have a passion for baking healthy treats using real, whole food ingredients. On my blog you'll find a variety of sweet and savory recipes, all gluten free and dairy free. My mission is to make baking nutritious, delicious, simple and family friendly.

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