This healthy blueberry cherry smoothie is thick and creamy with a delicious blueberry and cherry flavor. It's packed with nutrients from hidden veggies, contains protein from the collagen peptides and is only sweetened with fruit (no sugar added). This smoothie recipe is gluten free, dairy free, vegan and paleo friendly.
I go through phases where smoothies are my jam and I just can't get enough! I love them thick and creamy - it makes me feel like I'm eating ice cream.
While this healthy blueberry cherry smoothie has a consistency similar to ice cream, it's much more nutritious. It's low in sugar, loaded with nutrients from hidden veggies like spinach and cauliflower and packs a nice dose of protein from the added collagen.
Why You'll Love this Blueberry Cherry Smoothie
- paleo - made with simple, whole food ingredients that are naturally gluten free, dairy free and nutritious
- easy to make - just blend ingredients and eat!
- low in sugar - only sweetened with blueberries and cherries
- made without banana - for those that aren't banana fans, this smoothie is perfect for you! It's thick and creamy thanks to the yogurt and collagen.
- nutrient dense - packed with healthy fruit, veggies and protein.
- thick and creamy - this smoothie has a thick, creamy texture. And if that's not your thing, then add some almond or coconut milk to thin it out.
Ingredients
Here's what you need to make this wholesome blueberry cherry smoothie:
- frozen cherries - make sure they're pitted. You can use fresh, but frozen are easy to find and best for a thick smoothie texture.
- frozen blueberries - I used wild frozen blueberries, but any variety will work. Frozen is best for a thick smoothie texture, but you can use fresh too.
- cauliflower - adds nutrients and bulk to your smoothie, and I promise you can't taste it. You can buy frozen riced cauliflower or steam and freeze your own. I steam my own by cutting a head of cauliflower into bite sized pieces, steaming it in a steamer pot and then laying it on a parchment lined baking sheet to freeze. I store leftovers in a ziplock bag in the freezer - it lasts for months!
- spinach - adds nutrients without compromising taste.
- yogurt - needed for texture. I used an unsweetened coconut milk yogurt, but any variety will work. If you don't want to use yogurt, swap it with your favorite milk (regular or plant based). This will make for a thinner smoothie texture, but will still taste great.
- collagen peptides - added for a boost in protein and texture purposes. You may omit the collagen (it will slightly change the texture) or swap it for your favorite protein powder.
- beet powder - optional, but this is a great way to sneak in more nutrients. It also improves the smoothie color and adds a bit of sweetness.
How to Make a Healthy Blueberry Cherry Smoothie
This smoothie is super easy to make and takes little prep time. It's perfect for a quick morning breakfast or after school snack. Here's what you need to do:
Add all ingredients to a high powered blender. I like to add the spinach first, then frozen fruit, cauliflower, powders and the yogurt last.
Blend, starting at a low speed and gradually increasing the speed until the smoothie is smooth and creamy.
Once the smoothie is well blended, scoop it into a bowl or tall glass. You can add toppings or enjoy without.
Smoothie Toppings
I topped this smoothie with frozen blueberries, sprouted pumpkin seeds, shredded coconut and bee pollen. Some other great options include hemp seeds, cacao nibs, chopped nuts, dried fruit like goji berries or chocolate chips.
Storage
Store any leftovers in the freezer, in a freezer-safe jar or cup. Let the smoothie thaw at room temperature for about 30 minutes before enjoying.
You can also store leftover smoothie in the fridge, but the texture will change. I prefer the freezer.
Ways to Alter this Blueberry Cherry Smoothie
There are a lot of ways to alter this blueberry cherry smoothie recipe. Here are some simple suggestions:
- blend in superfoods like chia seeds, ground flax, hemp seeds, greens powders or mushroom powders
- use fresh instead of frozen fruit for a thinner smoothie texture
- swap the yogurt for coconut milk or almond milk
- omit the collagen and use a vanilla protein powder instead
- sweeten the smoothie with a tablespoon of maple syrup or honey
More Healthy Smoothie Recipes
Print
Blueberry Cherry Smoothie (Without Banana)
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: serves 2
Description
This blueberry cherry smoothie is thick and creamy with a fruity blueberry and cherry flavor. It's made without banana and contains hidden veggies like spinach and cauliflower.
Ingredients
- handful spinach
- 1 cup frozen pitted cherries
- ½ cup frozen blueberries
- 1 cup steamed then frozen cauliflower*
- 2 scoops collagen peptides (or your favorite protein powder)
- 1 tsp beet powder (optional)
- ½ cup yogurt (I used unsweetened coconut yogurt)
Instructions
- Add all ingredients to a high powered blender. I like to add the spinach first, then frozen fruit, cauliflower, powders and the yogurt last.
- Blend, starting at a low speed and gradually increasing the speed until the smoothie is well blended with a thick, creamy texture. If your smoothie is too thick, add a tablespoon or two of water or milk.
- Once the smoothie is well blended, scoop it into a bowl or tall glass. You can add toppings or enjoy without.
Notes
*For the cauliflower, I steam cauliflower florets in a steamer pot until tender, then lay them out on a parchment lined baking sheet and pop them in the freezer. Once frozen, I place the cauliflower in ziplock bags and store in the freezer for smoothies. It's great to prep ahead of time and lasts for months.
Katie
My kids and I love this blueberry cherry smoothie! Enjoy!