• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Bake It Paleo

  • About
  • Recipes
  • Wellness
  • Shop
  • Nav Social Menu

Avocado Chocolate Smoothie (Paleo, Whole30)

Feb 22, 2022 · 1 Comment

Jump to Recipe·Print Recipe

This avocado chocolate smoothie is thick, refreshing and healthy. It's made with ripe avocado, fresh spinach, unsweetened cocoa powder, banana and dates. This healthy chocolate smoothie recipe is a great way to sneak in veggies at breakfast, snack time or for dessert!

top view of smoothie

Smoothies were a saving grace during my January whole30! And this avocado chocolate smoothie was my go-to recipe for when I needed something quick and healthy to eat.

Not only that, but my kids loved this recipe. Which pleased me, as this chocolate smoothie is made with spinach and avocado and is only sweetened with fruit.

Smoothie Highlights

Here's what you need to know this paleo chocolate smoothie recipe:

  • fruit sweetened: this smoothie does not contain any added sugar or sweeteners (although you can add them if you wish). It is only sweetened with bananas and dates.
  • nutrient dense: made with a host of nutrient dense foods that are great for fueling the body
  • paleo and whole30: made with paleo and whole30 friendly ingredients
  • allergy friendly: this smoothie is nut free and dairy free, as well as free from top allergens
  • vegan: omit the collagen and this is a vegan avocado chocolate smoothie
  • quick and easy to make
  • healthy enough for breakfast, but delicious enough for dessert

This chocolate green smoothie is the perfect way to sneak in some veggies. You can feel like you're eating dessert, but know that you're getting in greens, healthy fats and protein.

chocolate smoothie topped with mini dark chocolate chips and hemp seed

Whole30 Chocolate Smoothie Ingredients

There are many ways to customize this smoothie, but here's what I used:

  • spinach (preferably organic)
  • organic cocoa powder
  • collagen
  • hemp seeds
  • ground flax
  • avocado
  • ripe bananas
  • medjool dates
  • coconut milk (or any plant based milk)
  • crushed ice

Do you have to use all of these ingredients? Of course not! However, removing some or many of these ingredients will take away from the nutrient density of this smoothie, as well as the flavor profile and texture. Optional ingredients include: collagen, hemp seeds, ground flax, dates and ice.

ingredients needed to make an avocado chocolate smoothie

Additional Add-Ins

What else can you add to your smoothie? Here are some optional add-ins or toppings to bring your smoothie to the next level:

  • superfood powders: greens powder, spirulina, mushroom powder, maca
  • bee pollen
  • goji berries
  • cacao nibs
  • chia seeds
  • nut/seed butter
  • coconut butter
  • cauliflower (steamed then frozen)
  • zucchini
  • protein powder

How to Make a Healthy Avocado Smoothie

This smoothie, like any other smoothie, is super easy to make!

First, add all ingredients (but ice) to the blender. I like to start with the spinach, then add the powders (like cocoa and flax), then the fruit. I find this helps with the blending process and keeps the powders from flying up to the top of the blender.

making the smoothie - smoothie ingredients in blender

Place the lid on the blender, then blend starting at a low speed. Gradually increase the speed and blend until the smoothie is consistent and smooth.

Next, add the crushed ice. Blend again until smooth.

Pour the smoothie into a couple of glasses and top with your favorite toppings.

showing the smoothie's thick texture

Frequently Asked Questions

Is avocado good in smoothies?

Yes! Avocado is perfect for smoothies. It adds texture without changing the flavor. For best results, use an avocado that is just barely ripe - slightly soft at the top.

Are smoothies whole30?

Smoothies can be part of a whole30 reset, it just depends on your mindset and the ingredients you use. Eating full on fruit smoothies to replace your meals defeats the purpose of a whole30. However, a nutrient rich smoothie (like this whole30 chocolate smoothie) is perfectly fine to have on occasion.

Is cocoa powder whole30?

Yes, unsweetened cocoa powder is fine to have on a whole30.

More Paleo Smoothie Recipes

  • cookie dough smoothie
  • strawberry blueberry smoothie
  • kid friendly smoothie recipes

Enjoy!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Avocado Chocolate Smoothie (Paleo, Whole30)

★★★★★ 5 from 1 reviews
  • Author: Katie
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: serves 2
Print Recipe
Pin Recipe

Description

This healthy avocado chocolate smoothie is paleo and whole30.  It's the perfect way to sneak in some veggies and nutrient dense foods for breakfast, snack time or as a healthy dessert.


Ingredients

Scale
  • 1 cup organic spinach, packed
  • ⅓ cup organic cocoa powder
  • 2 scoops collagen (omit for vegan)
  • 1 Tbsp hemp seed
  • 1 Tbsp ground flax*
  • ½ large avocado
  • 2 large, ripe bananas
  • 2 pitted medjool dates
  • 1 cup coconut milk
  • 1 cup crushed ice (optional)

Instructions

  1. Add all ingredients to blender except the crushed ice.  Blend, starting at a low speed and gradually increasing until the mixture is smooth and consistent.
  2. Stop the blender and add the crushed ice.  Blend until smooth.
  3. Pour into glass and add your favorite toppings.

Notes

*I grind whole flax seeds with a coffee grinder

Keywords: chocolate smoothie recipe, avocado chocolate smoothie, paleo chocolate smoothie, whole30 chocolate smoothie, healthy smoothie recipe, chocolate smoothie with avocado, healthy breakfast ideas, snack recipes, smoothies for kids

Did you make this recipe?

Tag @bakeit.paleo on Instagram and hashtag it #bakeitpaleo

pinterest image for avocado chocolate smoothie
« Walnut Date Bars (Vegan, Paleo)
Air Fryer Chicken Wings (Paleo, Whole30) »

Reader Interactions

Comments

  1. Katie says

    February 23, 2022 at 6:06 am

    This is one of my favorite smoothie recipes. Enjoy!

    ★★★★★

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Hi there! I’m Katie and I have a passion for baking healthy treats using real, Paleo-friendly ingredients. My mission is to make baking nutritious, delicious, simple and family friendly; because you CAN eat dessert every day and still live a healthy life!

More about me →

SUBSCRIBE

Sign up for my mailing list to get early access to discounts, new recipes and more!

SUBSCRIBE HERE

CEREAL

Lovebird grain free cereal: paleo, vegan and AIP

Cereal is typically anything but healthy... not Lovebird! It's all organic, paleo, plant based AND low in sugar. My kids love it too!

POPULAR

  • Vanilla Almond Flour Cupcakes (Gluten Free, Dairy Free)
  • Whole30 Turkey Burgers (No Egg)
  • Pistachio Truffles (Paleo, Vegan, Keto)
  • Paleo Tigernut Flour Bread (Grain Free, Dairy Free)

Footer

↑ back to top

About

  • About
  • Privacy Policy
  • Disclaimer
  • Terms & Conditions

Recipes

  • Paleo
  • Vegan
  • Whole30
  • Nut Free

Search

  • link to Instagram account
  • link to pinterest account
  • link to facebook

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2023 Brunch Pro on the Brunch Pro Theme