These cinnamon roll energy bites are the perfect solution for a quick, energy dense and satiating snack. They're made with pecans, shredded coconut, raisins and protein powder; all blended up and rolled into balls. This energy bite recipe is paleo, vegan and no bake.

Keeping a stash of energy bites or protein balls in the freezer is a must for me. My kids are extremely active, so they're always in need of a snack and recipes like this are quick and easy to make, plus they taste good.
These cinnamon roll energy bites are chewy with a sweet cinnamon roll flavor. They're made with shredded coconut, pecans and protein powder and they're only sweetened with raisins.
My kids love grabbing a bite or two after school, and sometimes I'll dip them in chocolate for a healthier dessert option.
Why You'll Love these Cinnamon Roll Bites
- Paleo and Vegan - these bites are made with simple, minimally processed ingredients that you can feel good about eating.
- Oat Free - they're made without oats, making them grain free and gluten free
- Added Protein - these bites contain protein powder for a boost in protein
- Easy to Make - just blend ingredients in a food processor and roll into balls
- Store Well in Freezer - you can prep a large batch and store in the freezer for "emergency" snacks.

Ingredients
The full list of ingredients for these cinnamon roll protein balls can be found in the recipe card below, but here's a list of what you'll need:
- unsweetened shredded coconut - I like Bob's Red Mill shredded coconut, but any brand of unsweetened shredded coconut or flaked coconut will work.
- raw pecans - pecans add sweetness and richness to these protein balls, but most any nut should work as a replacement.
- raisins - I chose raisins to help bind the ingredients and sweeten these bites, but you can swap them with dates if you prefer.
- protein powder - any protein powder (or collagen) can be used for this recipe, however I went with Equip cinnamon roll protein powder.
- cinnamon - optional for flavor
- salt - just a little to bring out more flavor
- vanilla extract - optional for flavor
- water - to get the right dough texture.

How to Make Cinnamon Roll Energy Bites
These bites don't require any baking. All you need is a food processor to combine the ingredients!

- Combine all ingredients in your food processor and blend until the mixture starts to clump.

- Roll the mixture into balls, about 1 tablespoon in size.
- Enjoy the bites as-is, or top them with anything from shredded coconut to chocolate.

Storage
Store these balls in an airtight container or baggie. They will keep well in the fridge for up to one month, or the freezer up to 6 months.
FAQ
Yes, you can replace the raisins with dates.
Any protein powder should work for this recipe. If the dough won't hold it's shape and roll into balls, then try adding an extra tablespoon of water and blend.
More Energy Bites and Protein Balls
Looking for more paleo friendly energy bites? Check out these favorites from the blog:
Cinnamon Roll Energy Bites (Paleo, No Bake)
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 13 bites 1x
Description
These cinnamon roll energy bites are great for a quick snack or healthy dessert. They're paleo, vegan and don't require any baking!
Ingredients
- ½ cup unsweetened shredded coconut (56g)
- ½ cup raw pecans (56g)
- ½ cup raisins (82g)
- ¼ cup protein powder (30g)
- ½ tsp cinnamon
- ⅛ tsp salt
- 1 Tbsp water
- 1 tsp vanilla extract
Instructions
- Combine all ingredients in a food processor.
- Blend, stopping to scrape the sides if needed, until the mixture starts to clump.
- Roll the mixture into balls, each about 1 tablespoon in size. You should get 13 balls.
- Enjoy as-is or roll into coconut or dip in white chocolate.
- Best stored in an airtight container or baggie in the fridge or freezer.
Notes
I used Equip cinnamon roll protein powder, but any protein powder (or collagen peptides) should work for this recipe.
If your mixture is too dry and won't hold it's shape when rolled into balls, then add another tablespoon of water and blend.
Please note, nutrition facts are an estimate and were calculated using Equip cinnamon roll prime protein.
Nutrition
- Serving Size: 1 bite (out of 13)
- Calories: 69
- Fat: 4.1
- Carbohydrates: 6.5
- Protein: 2.4






WholisticallyHannah
These energy bites look AWESOME! I love the added protein too. 🙂
realfoodrabbit
Thank you! Yes, protein is always a plus for energy balls 🙂
Natalie
These are incredible! Love ideaof baked energy balls! ????????????
realfoodrabbit
Thank you Natalie! I prefer baking them - more like a cookie to me, haha!
Sarah
These are pretty awesome! My partner and I love cinnamon buns, but they’re not great for you, so these protein balls are a perfect healthy alternative. Not too sweet, not too dry. Just right for me. I used dates instead of raisins.
Katie
I'm so glad you liked these! Thank you for leaving a review 🙂
Linda
Don’t have raisins but do have dates how many would you suggest?
Katie
I would use half cup (packed), which should be about 7-8 Medjool dates.
Katie
My family and I love these cinnamon roll bites! Enjoy!