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    Home » Paleo

    Cinnamon Roll Energy Bites (Paleo, No Bake)

    Published: Sep 9, 2025 · by Katie

    Jump to Recipe·Print Recipe

    These cinnamon roll energy bites are the perfect solution for a quick, energy dense and satiating snack. They're made with pecans, shredded coconut, raisins and protein powder; all blended up and rolled into balls. This energy bite recipe is paleo, vegan and no bake.

    Paleo cinnamon roll energy bites.

    Keeping a stash of energy bites or protein balls in the freezer is a must for me. My kids are extremely active, so they're always in need of a snack and recipes like this are quick and easy to make, plus they taste good.

    These cinnamon roll energy bites are chewy with a sweet cinnamon roll flavor. They're made with shredded coconut, pecans and protein powder and they're only sweetened with raisins.

    My kids love grabbing a bite or two after school, and sometimes I'll dip them in chocolate for a healthier dessert option.

    Why You'll Love these Cinnamon Roll Bites

    • Paleo and Vegan - these bites are made with simple, minimally processed ingredients that you can feel good about eating.
    • Oat Free - they're made without oats, making them grain free and gluten free
    • Added Protein - these bites contain protein powder for a boost in protein
    • Easy to Make - just blend ingredients in a food processor and roll into balls
    • Store Well in Freezer - you can prep a large batch and store in the freezer for "emergency" snacks.
    Bite of a cinnamon roll energy bite that was dipped in white chocolate.

    Ingredients

    The full list of ingredients for these cinnamon roll protein balls can be found in the recipe card below, but here's a list of what you'll need:

    • unsweetened shredded coconut - I like Bob's Red Mill shredded coconut, but any brand of unsweetened shredded coconut or flaked coconut will work.
    • raw pecans - pecans add sweetness and richness to these protein balls, but most any nut should work as a replacement.
    • raisins - I chose raisins to help bind the ingredients and sweeten these bites, but you can swap them with dates if you prefer.
    • protein powder - any protein powder (or collagen) can be used for this recipe, however I went with Equip cinnamon roll protein powder.
    • cinnamon - optional for flavor
    • salt - just a little to bring out more flavor
    • vanilla extract - optional for flavor
    • water - to get the right dough texture.
    Ingredients needed to make cinnamon roll energy bites.

    How to Make Cinnamon Roll Energy Bites

    These bites don't require any baking. All you need is a food processor to combine the ingredients!

    Dough for bites in a food processor.
    1. Combine all ingredients in your food processor and blend until the mixture starts to clump.
    Rolled balls on lined baking sheet.
    1. Roll the mixture into balls, about 1 tablespoon in size.
    1. Enjoy the bites as-is, or top them with anything from shredded coconut to chocolate.
    Close up of energy bites.

    Storage

    Store these balls in an airtight container or baggie. They will keep well in the fridge for up to one month, or the freezer up to 6 months.

    FAQ

    Is there a swap for the raisins?

    Yes, you can replace the raisins with dates.

    Can I use any type of protein powder?

    Any protein powder should work for this recipe. If the dough won't hold it's shape and roll into balls, then try adding an extra tablespoon of water and blend.

    More Energy Bites and Protein Balls

    Looking for more paleo friendly energy bites? Check out these favorites from the blog:

    • collagen-almond-butter-bites
      Collagen Protein Balls (Paleo, Keto)
    • bite of a vanilla protein ball to show the inside texture
      Vanilla Protein Balls (No Nuts, Paleo)
    • Protein balls decorated and on a plate.
      Healthy Strawberry Protein Balls (Paleo)
    • Bite of a mocha energy bite.
      Mocha Energy Bites (No Nuts, Paleo)
    Print
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    Paleo cinnamon roll energy bites.

    Cinnamon Roll Energy Bites (Paleo, No Bake)

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
    • Author: Katie
    • Prep Time: 15 minutes
    • Cook Time: 0 minutes
    • Total Time: 15 minutes
    • Yield: 13 bites 1x
    Print Recipe
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    Description

    These cinnamon roll energy bites are great for a quick snack or healthy dessert.  They're paleo, vegan and don't require any baking!


    Ingredients

    Scale
    • ½ cup unsweetened shredded coconut (56g)
    • ½ cup raw pecans (56g)
    • ½ cup raisins (82g)
    • ¼ cup protein powder (30g)
    • ½ tsp cinnamon
    • ⅛ tsp salt
    • 1 Tbsp water
    • 1 tsp vanilla extract


    Instructions

    1. Combine all ingredients in a food processor.
    2. Blend, stopping to scrape the sides if needed, until the mixture starts to clump.
    3. Roll the mixture into balls, each about 1 tablespoon in size.  You should get 13 balls.
    4. Enjoy as-is or roll into coconut or dip in white chocolate.
    5. Best stored in an airtight container or baggie in the fridge or freezer.

    Notes

    I used Equip cinnamon roll protein powder, but any protein powder (or collagen peptides) should work for this recipe.

    If your mixture is too dry and won't hold it's shape when rolled into balls, then add another tablespoon of water and blend.

    Please note, nutrition facts are an estimate and were calculated using Equip cinnamon roll prime protein.


    Nutrition

    • Serving Size: 1 bite (out of 13)
    • Calories: 69
    • Fat: 4.1
    • Carbohydrates: 6.5
    • Protein: 2.4

    Did you make this recipe?

    Share a photo and tag me — I can't wait to see what you've made!

    Pinterest image for cinnamon roll energy bites.
    « Gluten Free Pumpkin Cake (Egg Free, Nut Free)
    Paleo Cinnamon Swirl Banana Bread (Gluten Free) »

    Reader Interactions

    Comments

    1. WholisticallyHannah

      October 30, 2017 at 10:26 am

      These energy bites look AWESOME! I love the added protein too. 🙂

      Reply
      • realfoodrabbit

        October 30, 2017 at 1:44 pm

        Thank you! Yes, protein is always a plus for energy balls 🙂

        Reply
    2. Natalie

      February 04, 2018 at 8:35 am

      These are incredible! Love ideaof baked energy balls! ????????????

      Reply
      • realfoodrabbit

        February 05, 2018 at 12:28 pm

        Thank you Natalie! I prefer baking them - more like a cookie to me, haha!

        Reply
    3. Sarah

      March 15, 2024 at 2:14 pm

      These are pretty awesome! My partner and I love cinnamon buns, but they’re not great for you, so these protein balls are a perfect healthy alternative. Not too sweet, not too dry. Just right for me. I used dates instead of raisins.

      Reply
      • Katie

        March 15, 2024 at 2:30 pm

        I'm so glad you liked these! Thank you for leaving a review 🙂

        Reply
        • Linda

          September 19, 2025 at 5:24 pm

          Don’t have raisins but do have dates how many would you suggest?

        • Katie

          September 20, 2025 at 6:51 am

          I would use half cup (packed), which should be about 7-8 Medjool dates.

    4. Katie

      September 09, 2025 at 1:37 pm

      My family and I love these cinnamon roll bites! Enjoy!

      Reply

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    Hi there!

    I'm Katie and I have a passion for baking healthy treats using real, whole food ingredients. On my blog you'll find a variety of sweet and savory recipes, all gluten free and dairy free. My mission is to make baking nutritious, delicious, simple and family friendly.

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