Healthy Pear Crumble (Paleo, Vegan)

This healthy pear crumble is paleo, vegan and made without oats (grain free).  It is lightly sweetened and perfect topped with a dollop of coconut cream or a scoop of vanilla ice cream.

Pears don't get as much love as they should.  It must have something to do with their texture.  No?

I sometimes think of pears as a down-graded apple.  See, apples have it all - crisp, colorful and such a large variety to choose from.

Pears on the other hand... they don't taste great until they're soft.  But, let them get too soft and they aren't good either.  Pears aren't usually colorful; mostly green or brown.  And there are only a few varieties to choose from at most grocery stores.

But pears, don't worry - I still love you!  In fact, while I prefer eating raw apples to pears, I actually prefer baking with pears over apples.

Where do you stand??

Why You'll Love This Healthy Pear Crumble

This vegan pear crumble, or crisp if you prefer to call it that, is a great way to add a little pear into your life.  There are so many reasons to love it...

• paleo - made with real, whole food ingredients
• vegan - free from animal products
• low in added sugar - the filling is unsweetened and the topping has just a touch of maple syrup
• gluten free, grain free, dairy free and egg free - great for most diets
• has a sweet, perfectly spiced pear filling
• topped with a flaked coconut and almond flour crumble
• the best healthy pear dessert (seriously!)

My husband claims that he doesn't like pears, but he gave this recipe his full approval.  I promise - baking with pears is life-changing!  They taste 10x's better baked 😉

Ingredients in Healthy Pear Crumble

For the Filling

• ripe pears (I used D'Anjou, but any variety will work)
• vanilla extract
• tapioca flour (or arrowroot)
• cinnamon
• ground ginger (optional)
• nutmeg (optional)
• salt

For the Topping

• almond flour (sub tigernut flour for a nut free version)
• tapioca flour (or arrowroot)
• flaked coconut
• cinnamon
• salt
• non-hydrogenated shortening (or butter)
• maple syrup

All of these ingredients are both paleo and vegan friendly - perfect for making a healthy pear crisp.

How to Make a Pear Crumble

This healthy pear recipe is super easy to make!

First, preheat your oven to 350 degrees F.

Make the Filling

Next, make the filling.  To do this, chop the pears into cubes about ¼ inches, removing the stem and core.  There is no need to remove the skin.

Place the chopped pears into a large mixing bowl and coat with the remaining filling ingredients.

Pour the filling into a 7" x 11" or 8" x 8" baking pan and set aside.

Make the Crumble

Next, make the crumble topping.

In a large mixing bowl, combine all dry ingredients for the crumble.  This includes the almond flour, tapioca flour, flaked coconut, cinnamon and salt.

Then, add the wet ingredients.  This includes the shortening and maple syrup.  I recommend mashing the mixture with a fork, then using your hands.  Mix until barely combined - the crumble topping will be in chunks.

Crumble the topping over the filling, then press down lightly.

Bake the Pear Crumble

Lastly, bake the crumble.  Set the pan on the middle rack of your preheated oven and bake at 350 degrees F for 35 minutes.

After baking, remove the crumble from the oven, cool slightly and serve!  Or, cool to room temperature and chill overnight in the fridge.  This pear crumble tastes great warm or chilled.

After baking, this simple crumble recipe has a soft, sweet, juicy pear filling.  The topping will brown slightly and result in a crisp, crunchy, cookie-like topping.  The combination of the two is irresistible!

This vegan pear crumble can be eaten hot or cold.  Personally, I prefer the crumble after it has sat overnight in the fridge.  The flavors seem to be even better the second day.

Pair this crumble with vanilla ice cream, whipped cream or coconut cream for an extra special dessert. 

More Healthy Pear Recipes

For more Paleo recipes using pears, check these out:

• Banana Pear Bread
• Pear & Ginger Muffins

Enjoy!

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