These healthy mango cherry popsicles are smooth and creamy, with a sweet, fruity flavor. They're made with frozen mango and cherries, no added sugar or fruit juice. This popsicle recipe is gluten free, dairy free, paleo and vegan friendly.
I've been going all out on the popsicles this summer! Everything from chocolate banana popsicles to strawberry watermelon and now these delicious mango cherry popsicles.
They are the perfect summer treat! They're made with real fruit, no added sugars or fruit juice. Plus, these popsicles have a thick, creamy texture thanks to the addition of coconut cream.
This recipe makes 10 small popsicles, but can easily be doubled to make 10 larger ones. They've become a favorite at our house - my kids can't get enough!
Why You'll Love These Mango Cherry Popsicles
- healthy - made with simple, real food ingredients
- paleo, vegan, gluten free, nut free and dairy free - perfect for those with food intolerances
- easy to make - blend ingredients, pour into a popsicle mold and freeze
- not icy - soft and creamy right out of the freezer.
Ingredients
Here's a list of what you'll need to make these healthy mango cherry popsicles:
- mango - fresh or frozen
- cherries - fresh or frozen
- lemon juice
- coconut cream - makes the popsicles nice and creamy. The best swap would be a full fat yogurt.
- water
- salt - to enhance the flavors
How to Make Mango Cherry Popsicles
You'll need a blender and popsicle molds to make these paleo cherry popsicles. Here are the step by step instructions:
- Combine ingredients: Add all ingredients to a high powered blender or food processor.
- Blend until smooth: Blend, starting at a low speed and then gradually increasing the speed until the mixture is smooth.
- Pour into mold and freeze: Pour the popsicle mixture into your popsicle molds and place in the freezer. Freeze overnight, or for at least 6 hours.
- Eat: Once frozen, remove from the popsicle molds and enjoy!
Popsicle Alterations
- swap the coconut cream for full fat yogurt
- add a bit of sweetener - blend in a tablespoon or two of maple syrup or honey
- replace the water with coconut water for a bit more flavor
- swap the lemon juice for lime juice
- blend in collagen peptides or unflavored protein powder
Storage
Store these popsicles in the freezer. You can keep them in the popsicle mold, or remove them and place them in an airtight bag.
FAQ
Yes, fresh or frozen fruit will work for this recipe.
Yes, you can blend in honey or maple syrup to taste.
These mini popsicles are about 37 calories each. With 2.2 grams coming from fat, 4.8 grams carbohydrate and 0.5 grams protein.
More Healthy Popsicle Recipes
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Healthy Mango Cherry Popsicles (No Sugar Added)
- Prep Time: 10 minutes
- Freeze Time: 6 hours
- Total Time: 6 hours 10 minutes
- Yield: 10 small popsicles 1x
Description
These healthy mango cherry popsicles are made with just 6 simple ingredients and don't contain any added sugar. They're paleo, vegan and gluten free!
Ingredients
- 1 heaping cup mango (fresh or frozen)
- 1 heaping cup pitted cherries (fresh or frozen)
- ¼ cup coconut cream (just the cream from a can of full fat coconut milk)
- ¼ cup water
- 1 Tbsp lemon juice
- pinch of salt
Instructions
- Add all popsicle ingredients to a blender.
- Blend, starting at a low speed and gradually increasing the speed until the mixture is smooth and well pulverized.
- Pour the popsicle mixture into your popsicle molds. Add the popsicle sticks.
- Place the popsicles in the freezer and freeze overnight, or for at least 6 hours.
- Remove from popsicle mold and enjoy!
Nutrition
- Serving Size: 1 popsicle
- Calories: 37
- Fat: 2.2g
- Carbohydrates: 4.8g
- Protein: 0.5g
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