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Mint Chocolate Energy Bites (Paleo, Keto)

Dec 22, 2020 · Leave a Comment

These Mint Chocolate Energy Bites are a healthy AND delicious Paleo truffle recipe - grain free, dairy free, low carb and easy to make. This keto protein ball recipe is made with almond butter, collagen and flavored with peppermint. The whole family is sure to love them!

Mint-chocolate-chip-balls

Mint chocolate chip has always been one of my favorite flavors (especially when it comes to ice cream). And I felt it necessary to expand my list of Paleo protein balls... So, here we are with these Mint Chocolate Energy Bites.

These dark chocolate energy balls are:

  • Paleo and Keto friendly
  • dairy free, grain free, gluten free, egg free
  • high in protein - made with Vital Proteins collagen peptides
  • freezer friendly
  • no bake
  • taste incredible - nothing beats that mint-chocolate combo

One of the things I love most about these peppermint energy balls are that they look like a truffle, they taste like a truffle, but they have all the characteristics of a healthy protein ball.

Basically, you can have your dessert without compromising any of your health goals. Plus, these mint chocolate balls will wow anyone - no one will guess they're healthy.

top view of peppermint energy bites

Ingredients in Mint Chocolate Energy Bites

These collagen energy balls are Paleo and keto friendly (depending on the sweetener and type of chocolate you use). Here's what you need:

  • almond butter (unsweetened, unsalted, drippy)
  • cacao butter
  • maple syrup (maple flavored syrup for keto)
  • peppermint flavoring
  • vanilla extract
  • collagen peptides
  • dark chocolate
  • coconut oil (optional)
  • flaked sea salt (optional)

Almond Butter

Almond butter makes up a large portion of this chocolate mint protein ball recipe. I chose almond butter over any other nut/seed butter because it has a pretty neutral flavor and pairs well with mint. The best alternative would be cashew butter.

Cacao Butter

This recipe uses cacao butter for texture purposes. The cacao butter helps solidify the filling, making these protein bites hold together. Coconut oil would be the best alternative.

Maple Syrup

Just a small amount of maple syrup is used to sweeten the filling. For keto, be sure to use a sugar free sweetener such as Lakanto Maple Flavored Syrup.

Flavoring

Peppermint flavoring and vanilla extract give these truffles a delicious minty flavor. If you are using a peppermint oil or extract, be sure to start with just a drop and increase the quantity to your liking. (Peppermint flavoring isn't as strong as an extract/oil.)

Collagen

To make these Paleo bites high in protein, I used collagen peptides from Vital Proteins. Any brand of collagen will work. As an alternative, most protein powders can be used in place of the collagen. Just note, you will most likely need less protein powder. Start with half the amount (¼ cup) and add more as needed to get the right texture.

Dark Chocolate

Chocolate chips, chocolate chunks or even a dark chocolate bar will work for these keto mint truffles. My favorite Paleo chocolate is from Hu and my preferred keto chocolate is from Pascha.

healthy-mint-chocolate-truffle-balls

How to Make Mint Chocolate Energy Bites

Like the majority of my recipes, these low carb energy bites are easy to make. Here are the steps:

Make the Filling

First, melt the cacao butter. I like to melt mine in a small sauce pan on the stove top, but the microwave will work too.

Next, combine the melted cacao butter, almond butter, maple syrup, peppermint flavoring and vanilla extract in a small mixing bowl.

Mix in the collagen peptides. Stir the batter with a spatula until the mixture starts to thicken. Then, fold the chopped chocolate into the dough.

Scoop and Freeze

Using a small cookie scoop, scoop the dough onto a small, parchment-lined baking sheet or large plate. Freeze the bites for 10-15 minutes to harden.

Make the Chocolate Coating

Next, melt the dark chocolate. I like to add a little coconut oil to the dark chocolate to make it runnier and easier for dipping.

In a small sauce pan, add the dark chocolate, coconut oil and peppermint flavoring. Place the pan on the stove top and melt over low heat, stirring every so often until the chocolate is fully melted.

Grab the bites from the freezer and dip them in the dark chocolate. I find this easiest to do with a fork. Coat the bites in chocolate, then pick them up with a fork . Let excess chocolate drip back into the pan, then place the bites back on a lined baking sheet. Before the chocolate has fully set, add a pinch of sea salt.

how to make collagen truffles

How to Store Mint Chocolate Energy Bites

These chocolate mint truffles are best stored in the fridge or freezer. They will last well in the fridge up to two weeks and up to two months in the freezer. These energy balls can also be kept at room temperature for a few hours.

holding a paleo mint truffle

More Paleo Protein Ball Recipes

Looking for more Paleo protein ball recipes? Here are some reader favorites:

  • Cookie Dough Protein Balls
  • Coconut Protein Balls
  • Paleo Banana Protein Balls
  • Birthday Cake Energy Bites

Enjoy!

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Mint-chocolate-chip-balls

Mint Chocolate Energy Bites (Paleo, Keto)

  • Author: Katie
  • Prep Time: 25 minutes
  • Cook Time: 0 minutes
  • Total Time: 25 minutes
  • Yield: 14-15 bites 1x
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Description

These Mint Chocolate Energy Bites are a healthy Paleo and Keto truffle recipe.  They are low carb, made with collagen peptides and perfect for a low sugar dessert or quick snack.


Scale

Ingredients

Filling

  • 1 oz cacao butter
  • ½ cup almond butter (unsalted, unsweetened)
  • 1 Tbsp maple syrup
  • ½ tsp peppermint flavoring
  • ½ tsp vanilla extract
  • ½ cup collagen peptides (45g)
  • 1 Tbsp chocolate chips, chopped

Coating

  • 3.5 oz dark chocolate
  • 1 tsp coconut oil (optional)
  • ¼ tsp peppermint flavoring (optional)
  • flaked sea salt (optional)

Instructions

Make the Filling

  1. Melt the cacao butter: place the cacao butter in a small sauce pan and melt on the stove top, over low heat.
  2. In a small mixing bowl, combine the melted cacao butter, almond butter, maple syrup, peppermint flavoring and vanilla extract.
  3. Using a spatula, mix in the collagen peptides until the mixture starts to thicken. Fold the chopped chocolate into the dough.
  4. Using a small cookie scoop, scoop the dough onto a small, parchment-lined baking sheet or large plate. Freeze the bites for 10-15 minutes to harden.

Make the Chocolate Coating

  1. Combine the dark chocolate, coconut oil and peppermint flavoring in a small sauce pan. Place the pan on the stove top and melt over low heat, stirring every so often until the chocolate is fully melted.
  2. Grab the bites from the freezer and dip them in the dark chocolate.  Place them on a sheet of parchment paper to dry.
  3. Before the chocolate has fully set, add a pinch of sea salt.

Keywords: energy bites, Paleo dessert, Keto dessert, snacks, peppermint balls, protein balls, protein bites, energy balls, low carb, holiday, truffles

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Mint-Chocolate-Energy-Bites-Recipe-Paleo-Keto
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