This high protein chocolate mousse is made with dairy free yogurt, protein powder and dark chocolate. It has a rich chocolate flavor and thick, creamy texture. This protein mousse is vegan, paleo, dairy free and easily made keto/low carb.
If you're a chocolate lover like I am, then this high protein chocolate mousse is the perfect indulgence for you! It satisfies all those chocolate cravings!
This protein mousse is made with yogurt (any type will work), protein powder and dark chocolate. It's thick and creamy, with a rich chocolate flavor. It has a slightly different texture than your average mousse (not as airy and light) since it isn't whipped. However, this mousse is extremely easy to make and is perfect if you're in the need for an egg free and dairy free mousse option.
This recipe is perfect for most diets, as you can make this chocolate mousse paleo, vegan and/or keto. And leftovers last well in the fridge, so you can enjoy this dessert all week long.
Why You'll Love this Chocolate Mousse
- Paleo, vegan and keto friendly - depending on the ingredients you choose, this mousse can adhere to a variety of special diets.
- Easy to make - no fancy equipment or difficult steps involved.
- Gut friendly - made with simple, wholesome ingredients
- High in protein - packed with protein thanks to the addition of protein powder
- Thick and creamy - has a great texture
Ingredients
The full recipe for this protein mousse can be found in the recipe card below, but here's a list of the ingredients you'll need:
- dark chocolate - I used Hu chocolate gems (which are both paleo and vegan friendly). Be sure to select a keto friendly chocolate to make keto chocolate mousse.
- yogurt - I used dairy free coconut yogurt, but any type will work. Greek yogurt is great for a higher protein option if you tolerate dairy.
- maple syrup - to sweeten the mousse. Use a sugar free sweetener for keto/low carb.
- vanilla extract - for added flavor
- protein powder - chocolate or vanilla flavored protein powder are great options for this recipe. I used Sprout Living's Epic Chocolate Protein Powder, which is plant based and paleo friendly, but any type should work.
- salt - to enhance the flavors
Instructions
This protein mousse is so easy to make! Here's what you need to do:
- Melt the dark chocolate.
- Add in the remaining ingredients and whisk until smooth.
- Separate into 3-4 small cups or serving dishes.
- Garnish and enjoy!
Tip: Make sure your melted chocolate isn't too hot when adding in the remaining mousse ingredients. You'll want it to be liquid and warm, but no hot.
Protein Mousse Toppings
Some great toppings include:
- fresh berries
- chocolate chips or cacao nibs
- chopped nuts or seeds
- granola
- whipped cream or coconut cream
- bee pollen
- sprinkles
- cinnamon
Storage
Store this protein chocolate mousse in a sealed container in the fridge, up to one week. Garnish just before eating.
FAQ
This will depend on the type of yogurt and protein powder you use. You can easily calculate the macros/protein by using an app like MyFitnessPal.
Yes, whey protein will work, but it will produce a slightly different texture.
Yes! Use the discount code bakeitpaleo to get 20% off on any Sprout Living purchase. I love their vanilla and chocolate epic proteins, as well as their pumpkin seed protein powder.
More Easy Protein Dessert Recipes
Looking for other recipes like this? Try these:
PrintHigh Protein Chocolate Mousse (Vegan, Paleo)
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: serves 3-4 1x
Description
This high protein chocolate mousse is paleo, vegan and low carb. It's slightly different from your traditional mousse recipe, but much healthier and just as tasty!
Ingredients
- 3 oz dark chocolate (½ cup chocolate chips)
- 1 cup yogurt (I used unsweetened coconut yogurt)
- 2 Tbsp maple syrup
- ½ tsp vanilla extract
- ¼ cup chocolate protein powder (28g)
- pinch of salt
Instructions
- Melt the dark chocolate. Place the chocolate in a small mixing bowl and melt in the microwave at 20-30 second intervals, mixing in between*
- Add in the remaining ingredients and whisk until smooth.
- Separate into 3-4 small cups or serving dishes.
- Garnish and enjoy!
- Store leftovers in a sealed container in the fridge, up to one week.
Notes
*Make sure chocolate is warm and liquid, but not hot before adding in the other ingredients.
Katie
This protein chocolate mousse is creamy, rich and satisfying! I love it and hope you all do too!