• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Bake It Paleo

  • About
  • Recipes
  • Wellness
  • Shop
  • Nav Social Menu

Cassava Flour Crepes (Gluten Free, Paleo)

Jun 14, 2022 · 6 Comments

Jump to Recipe·Print Recipe

These easy cassava flour crepes are perfect for weekend brunch or a sweet breakfast. They are made with cassava flour, lightly sweetened with maple syrup and easy to make - thin and pliable. This healthy crepe recipe is paleo, gluten free and dairy free.

cassava flour crepes topped with chocolate honey

My kids freaking LOVE crepes!

When I was a kid, the only time we ate crepes was visiting my Dad's parents'. My grandma would make amazing crepes - thin, rolled up with whipped cream and topped with fresh berries.

But these days, I make my kids crepes frequently. Especially since they're often requested.

While I have a few paleo crepe recipes on my blog, these cassava flour crepes are probably my favorite. Cassava flour works really well for making crepes!

Cassava Flour Crepes

Here's what you need to know about this grain free crepe recipe:

  • paleo friendly - a great paleo breakfast option
  • gluten free and grain free - crepes made with cassava flour
  • nut free - perfect for anyone with nut allergies
  • dairy free - made with coconut milk
  • lightly sweetened with maple syrup

My whole family quickly fell in love with these paleo cassava flour crepes and I'm sure you all will too!

top view of rolled crepes with honey and rasberries

Ingredients

Here's a list of what you need to make this cassava flour crepe recipe:

  • large eggs
  • milk (I used light canned coconut milk)
  • avocado oil
  • maple syrup
  • vanilla extract
  • cassava flour
  • salt
ingredients in cassava flour crepes

How to Make Cassava Flour Crepes

Crepes look fancy and all, but they're actually really easy to make.

First, preheat a frying pan on medium heat and lightly grease the pan with coconut oil (you don't need much oil). I find ceramic pans to work best for making crepes because they're completely non-stick (and non-toxic). I love Caraway's 10.5" ceramic pan for this recipe.

Next, make the batter. Whisk together the eggs, milk, avocado oil, maple syrup and vanilla. Then, whisk in the cassava flour and salt. I recommend sifting in the cassava flour to remove all clumps, creating a smoother batter.

crepe batter
cooking crepe on ceramic frying pan

Pour about ¼ cup of batter onto the preheated frying pan. Grab the pan by the handle and rotate it to spread the batter across the entire bottom of the pan.

Then, place the pan back on the stove top and let the crepe sit until it is nearly cooked through. This makes flipping super easy!

Flip the crepe and cook it on the other side until slightly browned.

cooked crepes on plate without toppings

Next, remove the crepe from the frying pan, roll it up and add your favorite toppings. you can also fill the crepes with jam, berries or coconut cream, etc.

rolled crepes

Storage

Crepes are best eaten right after cooking. This recipe makes about 10 crepes. So, if you don't want to eat them all in one sitting, I recommend making a few and then storing the remaining batter in the fridge. It will last well for 2-3 days.

Paleo Crepe Toppings

I topped these grain free crepes with chocolate honey, raspberries and bee pollen. Some other great options include:

  • maple syrup
  • jam or jelly
  • coconut cream
  • coconut butter
  • fresh fruit
  • flaked coconut
  • chopped nuts

More Cassava Flour Recipes

I use cassava flour in a lot of my baking! Here are some popular cassava flour recipes from the blog:

Paleo-Banana-Cassava-Pancakes

Cassava Flour Pancakes

holding a blueberry cassava flour muffin with a bite taken out

Blueberry Cassava Flour Muffins

ottos-cassava-flour-donuts

Cassava Flour Donuts

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
cassava flour crepes topped with chocolate honey

Cassava Flour Crepes (Gluten Free, Paleo)

★★★★★ 5 from 4 reviews
  • Author: Katie
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 10 crepes 1x
Print Recipe
Pin Recipe

Description

These cassava flour crepes are thin, pliable and easy to make.  They are paleo, gluten free and dairy free.


Ingredients

Scale
  • 3 large eggs
  • ½ cup coconut milk*
  • 2 Tbsp avocado oil
  • 2 Tbsp maple syrup
  • 1 tsp vanilla extract
  • ⅓ cup cassava flour (48g)
  • ⅛ tsp salt

Instructions

  1. Preheat a frying pan on medium heat and lightly grease the pan with coconut oil (you don't need much oil)**
  2. Next, make the batter. Whisk together the eggs, milk, avocado oil, maple syrup and vanilla. Then whisk in the cassava flour and salt. I recommend sifting in the cassava flour to remove as many of the clumps as possible.
  3. Pour about ¼ cup of batter onto the preheated frying pan. Grab the pan by the handle and rotate it to spread the batter across the entire bottom of the pan.
  4. Let the crepe sit until it is nearly cooked through.
  5. Flip the crepe and cook it on the other side until slightly browned.
  6. Remove crepe from pan, roll up (or fold) and add your favorite toppings.

Notes

*I used a can of light coconut milk (shaken), but any type of milk will work.

**I used my Caraway 10.5" ceramic pan

Keywords: cassava flour crepes, grain free crepes, paleo crepes recipe, gluten free crepes, cassava flour recipes, crepes made with cassava flour, gluten free dairy free crepes

Did you make this recipe?

Tag @bakeit.paleo on Instagram and hashtag it #bakeitpaleo

pinterest image for cassava flour crepes
« Chocolate Zucchini Muffins (Gluten Free)
Coconut Pineapple Smoothie (with Coconut Milk) »

Reader Interactions

Comments

  1. Katie says

    June 14, 2022 at 6:14 am

    My family loves these cassava flour crepes and we hope you do too! Enjoy!

    ★★★★★

    Reply
  2. Marianne says

    September 02, 2022 at 12:21 pm

    These turned out wonderfully. Thank you for such a great recipe! I will definitely be making these again!

    ★★★★★

    Reply
  3. Janell says

    October 15, 2022 at 9:36 am

    Yum! We all enjoyed these and super easy to make.

    ★★★★★

    Reply
    • Katie says

      October 15, 2022 at 2:53 pm

      Awesome! So glad you enjoyed them!

      Reply
  4. JP says

    October 24, 2022 at 12:50 pm

    Love this recipe! Do you have any tips for making it vegan? I tried replacing the eggs with flax eggs, but the crepes just turned out goopy - not edible. Any tips?

    ★★★★★

    Reply
    • Katie says

      October 25, 2022 at 6:26 am

      I'm so glad you like them! I've never had success making gluten free vegan crepes, so unfortunately can't give you any suggestions.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Hi there! I’m Katie and I have a passion for baking healthy treats using real, Paleo-friendly ingredients. My mission is to make baking nutritious, delicious, simple and family friendly; because you CAN eat dessert every day and still live a healthy life!

More about me →

SUBSCRIBE

Sign up for my mailing list to get early access to discounts, new recipes and more!

SUBSCRIBE HERE

CEREAL

Lovebird grain free cereal: paleo, vegan and AIP

Cereal is typically anything but healthy... not Lovebird! It's all organic, paleo, plant based AND low in sugar. My kids love it too!

POPULAR

  • Vanilla Almond Flour Cupcakes (Gluten Free, Dairy Free)
  • Whole30 Turkey Burgers (No Egg)
  • Pistachio Truffles (Paleo, Vegan, Keto)
  • Paleo Tigernut Flour Bread (Grain Free, Dairy Free)

Footer

↑ back to top

About

  • About
  • Privacy Policy
  • Disclaimer
  • Terms & Conditions

Recipes

  • Paleo
  • Vegan
  • Whole30
  • Nut Free

Search

  • link to Instagram account
  • link to pinterest account
  • link to facebook

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2023 Brunch Pro on the Brunch Pro Theme