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    Home » Paleo

    Cassava Flour Crepes (Gluten Free, Paleo)

    Published: Jun 14, 2022 · by Katie

    Jump to Recipe·Print Recipe

    These easy cassava flour crepes are perfect for weekend brunch or a sweet breakfast. They are made with cassava flour, lightly sweetened with maple syrup and easy to make - thin and pliable. This healthy crepe recipe is paleo, gluten free and dairy free.

    cassava flour crepes topped with chocolate honey

    My kids freaking LOVE crepes!

    When I was a kid, the only time we ate crepes was visiting my Dad's parents'. My grandma would make amazing crepes - thin, rolled up with whipped cream and topped with fresh berries.

    But these days, I make my kids crepes frequently. Especially since they're often requested.

    While I have a few paleo crepe recipes on my blog, these cassava flour crepes are probably my favorite. Cassava flour works really well for making crepes!

    Why you'll love these cassava flour crepes

    Here's what you need to know about this grain free crepe recipe:

    • paleo friendly - a great paleo breakfast option
    • gluten free and grain free - crepes made with cassava flour
    • nut free - perfect for anyone with nut allergies
    • dairy free - made with coconut milk
    • lightly sweetened with maple syrup

    My whole family quickly fell in love with these paleo cassava flour crepes and I'm sure you all will too!

    top view of rolled crepes with honey and rasberries

    Ingredients

    Here's a list of what you need to make this cassava flour crepe recipe:

    • large eggs
    • milk (I used light canned coconut milk)
    • avocado oil
    • maple syrup
    • vanilla extract
    • cassava flour
    • salt
    ingredients in cassava flour crepes

    How to Make Cassava Flour Crepes

    Crepes look fancy and all, but they're actually really easy to make.

    First, preheat a frying pan on medium heat and lightly grease the pan with coconut oil (you don't need much oil). I find ceramic pans to work best for making crepes because they're completely non-stick (and non-toxic). I love Caraway's 10.5" ceramic pan for this recipe.

    Next, make the batter. Whisk together the eggs, milk, avocado oil, maple syrup and vanilla. Then, whisk in the cassava flour and salt. I recommend sifting in the cassava flour to remove all clumps, creating a smoother batter.

    crepe batter
    cooking crepe on ceramic frying pan

    Pour about ¼ cup of batter onto the preheated frying pan. Grab the pan by the handle and rotate it to spread the batter across the entire bottom of the pan.

    Then, place the pan back on the stove top and let the crepe sit until it is nearly cooked through. This makes flipping super easy!

    Flip the crepe and cook it on the other side until slightly browned.

    cooked crepes on plate without toppings

    Next, remove the crepe from the frying pan, roll it up and add your favorite toppings. you can also fill the crepes with jam, berries or coconut cream, etc.

    rolled crepes

    Storage

    Crepes are best eaten right after cooking. This recipe makes about 10 crepes. So, if you don't want to eat them all in one sitting, I recommend making a few and then storing the remaining batter in the fridge. It will last well for 2-3 days.

    Paleo Crepe Toppings

    I topped these grain free crepes with chocolate honey, raspberries and bee pollen. Some other great options include:

    • maple syrup
    • jam or jelly
    • coconut cream
    • coconut butter
    • fresh fruit
    • flaked coconut
    • chopped nuts

    More Cassava Flour Recipes

    I use cassava flour in a lot of my baking! Here are some popular cassava flour recipes from the blog:

    Paleo-Banana-Cassava-Pancakes

    Cassava Flour Pancakes

    holding a blueberry cassava flour muffin with a bite taken out

    Blueberry Cassava Flour Muffins

    Close up of donut.

    Cassava Flour Donuts

    Print
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    cassava flour crepes topped with chocolate honey

    Cassava Flour Crepes (Gluten Free, Paleo)

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 7 reviews
    • Author: Katie
    • Prep Time: 5 minutes
    • Cook Time: 25 minutes
    • Total Time: 30 minutes
    • Yield: 10 crepes
    Print Recipe
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    Description

    These cassava flour crepes are thin, pliable and easy to make.  They are paleo, gluten free and dairy free.


    Ingredients

    Scale
    • 3 large eggs
    • ½ cup coconut milk*
    • 2 Tbsp avocado oil
    • 2 Tbsp maple syrup
    • 1 tsp vanilla extract
    • ⅓ cup cassava flour (48g)
    • ⅛ tsp salt


    Instructions

    1. Preheat a frying pan on medium heat and lightly grease the pan with coconut oil (you don't need much oil)**
    2. Next, make the batter. Whisk together the eggs, milk, avocado oil, maple syrup and vanilla. Then whisk in the cassava flour and salt. I recommend sifting in the cassava flour to remove as many of the clumps as possible.
    3. Pour about ¼ cup of batter onto the preheated frying pan. Grab the pan by the handle and rotate it to spread the batter across the entire bottom of the pan.
    4. Let the crepe sit until it is nearly cooked through.
    5. Flip the crepe and cook it on the other side until slightly browned.
    6. Remove crepe from pan, roll up (or fold) and add your favorite toppings.

    Notes

    *I used a can of light coconut milk (shaken), but any type of milk will work.

    **I used my Caraway 10.5" ceramic pan

    Did you make this recipe?

    Share a photo and tag us — we can't wait to see what you've made!

    pinterest image for cassava flour crepes
    « Chocolate Zucchini Muffins (Gluten Free)
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    Reader Interactions

    Comments

    1. Katie

      June 14, 2022 at 6:14 am

      My family loves these cassava flour crepes and we hope you do too! Enjoy!

      Reply
    2. Marianne

      September 02, 2022 at 12:21 pm

      These turned out wonderfully. Thank you for such a great recipe! I will definitely be making these again!

      Reply
      • Tena

        August 17, 2023 at 11:00 pm

        Instead of avocado oil can coconut oil be used instead ?

        Reply
        • Katie

          August 18, 2023 at 7:39 am

          Melted coconut oil should work!

    3. Janell

      October 15, 2022 at 9:36 am

      Yum! We all enjoyed these and super easy to make.

      Reply
      • Katie

        October 15, 2022 at 2:53 pm

        Awesome! So glad you enjoyed them!

        Reply
    4. JP

      October 24, 2022 at 12:50 pm

      Love this recipe! Do you have any tips for making it vegan? I tried replacing the eggs with flax eggs, but the crepes just turned out goopy - not edible. Any tips?

      Reply
      • Katie

        October 25, 2022 at 6:26 am

        I'm so glad you like them! I've never had success making gluten free vegan crepes, so unfortunately can't give you any suggestions.

        Reply
    5. Olenka

      June 27, 2023 at 9:03 pm

      Sooooooooooooooo good and very easy to work with them. Love it!!!

      Reply
      • Katie

        June 28, 2023 at 2:13 pm

        So glad you like them! 🙂

        Reply
    6. Fatima

      May 22, 2024 at 6:37 pm

      love this recipe! we use melted coconut oil instead. Thank you! your website is often my go-to or paleo recipes

      Reply
      • Katie

        May 23, 2024 at 7:37 am

        Oh wonderful! I'm so glad you like them with coconut oil. Thank you for taking the time to leave a review 🙂

        Reply
    7. Nobody

      June 15, 2024 at 8:17 am

      Great, but whisking takes a long time...

      Reply
      • Katie

        June 15, 2024 at 11:52 am

        So glad you like them! You can try using an electric whisk or frother to help mix up the batter.

        Reply
    8. Kate

      October 25, 2024 at 1:58 am

      These look great, could I use olive oil instead of Avocado Oil?

      Reply
      • Katie

        October 25, 2024 at 7:05 am

        Yes! That's a great swap.

        Reply

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    I'm Katie and I have a passion for baking healthy treats using real, whole food ingredients. On my blog you'll find a variety of sweet and savory recipes, all gluten free and dairy free. My mission is to make baking nutritious, delicious, simple and family friendly.

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