• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Bake It Paleo
  • About
  • Recipes
  • Wellness
  • Shop
menu icon
go to homepage
  • About
  • All Recipes
  • By Meal
  • By Diet
  • By Category
  • Wellness
  • Shop
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • About
    • All Recipes
    • By Meal
    • By Diet
    • By Category
    • Wellness
    • Shop
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Paleo

    Coconut-Ginger Baked Brussels Sprouts

    Published: Oct 1, 2019 · by Katie

    Jump to Recipe·Print Recipe

    These Coconut-Ginger Baked Brussels Sprouts are a delicious Paleo side dish.  They are unsweetened and consist of only 5 ingredients!

    coconut-brussels-recipe

    Brussels sprouts have to be one of my favorite winter vegetables.  Personally, I think they're best roasted in the oven (or air fryer) until crisp and crunchy.  You can't go wrong with crispy, well-seasoned brussels sprouts!

    Ingredients in Coconut-Ginger Baked Brussels Sprouts

    These healthy roasted brussels sprouts only require 5 ingredients to make.  They are Paleo, Vegan, Whole30 approved and free of the top 8 allergens.

    Brussels Sprouts

    Fresh, whole brussels sprouts are used in this recipe.  You can either purchase ones in bulk, or buy them in a package.  My favorite brand is Good Life Organics, which is sold at Costco.

    Coconut Oil

    This recipe uses coconut oil for a slightly coconut-y taste.  I always purchase organic, unrefined, virgin, cold pressed coconut oil.  If you don't have coconut oil on hand, or prefer to use another oil, avocado oil would be the best substitute.

    Ground Ginger

    Ginger is an amazing spice!  Or, at least I love it.  Ginger is used to aid digestion, lower inflammation, regulate blood sugar, minimize nausea, improve brain function and of course flavor meals.

    This recipe uses dried, ground ginger, rather than raw, fresh ginger.  Ginger can be purchased in bulk or by the bottle.

    Onion Powder

    Onion powder gives this recipe extra flavor.  As an alternative, you may substitute with garlic powder.

    Salt

    When it comes to cooking AND baking, salt is essential (in my opinion).  Salt brings out so much flavor.  Plus, if you're using a high quality brand, salt provides many trace minerals and helps with insulin sensitivity, hydration, digestion and hormone balance.  My number one brand of salt is THIS ONE.  I've used it for years and think it has the best flavor of any pink Himalayan salt I've tried.  This product is:

    • solar-evaporated
    • naturally rich in trace minerals
    • has a full-bodied flavor
    • free of excipients, flowing agents and additives
    • Vegan, Paleo
    • Non-GMO
    ginger-roasted-brussels-sprouts

    Best Way to Cook Brussels Sprouts in the Oven

    First, preheat your oven to 375 degrees F.

    Cut off the ends of the brussels sprouts and remove any wilted or damaged leaves.  Then cut them in half.  

    Put the cut brussels sprouts in a medium-sized mixing bowl and drizzle with coconut oil.  Mix, making sure the brussels are well coated.

    Next, sprinkle on ground ginger, onion powder and salt.  Mix the brussels until they are well coated.

    Then, place the brussels on a parchment lined baking sheet. Spread them out evenly so that they are not overlapping.

    how-to-make-coconut-ginger-baked-brussels-sprouts

    Place the pan in the middle rack of your oven and bake at 375 degrees for 20 minutes.  After 20 minutes, flip the brussels and cook another 10 minutes.

    Once done, cool slightly then serve!

    freshly-baked-brussels

    Oven baked brussels sprouts are a great side dish for any meal.  Some of my go-to meals to pair this side with include:

    • Honey & Basil Flax Crusted Chicken Tenders
    • Green Apple & Thyme Burgers
    • Black Sesame & Carrot Meatballs

    Enjoy!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    coconut-brussels-recipe

    Coconut-Ginger Baked Brussels Sprouts

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
    • Author: Katie
    • Prep Time: 10 min
    • Cook Time: 30 min
    • Total Time: 40 minutes
    • Yield: 16 oz brussels sprouts
    Print Recipe
    Pin Recipe

    Description

    These Coconut-Ginger Baked Brussels Sprouts are a delicious Paleo side dish.  They are unsweetened and consist of only 5 ingredients!


    Ingredients

    Scale
    • 16 oz brussels sprouts (about 20-25)
    • 1 Tbsp coconut oil, melted
    • 1 tsp ground ginger*
    • ½ tsp onion powder
    • ½ tsp salt


    Instructions

    1. Preheat oven to 375 degrees F.
    2. Cut the ends off of the brussels sprouts and remove any wilted or damaged leaves.  Then cut in half.
    3. Put cut brussels sprouts in a medium sized mixing bowl and drizzle with coconut oil.  Mix, making sure the brussels are well coated.
    4. Sprinkle on ground ginger, onion powder and salt.  Then mix until well coated.
    5. Place brussels on parchment lined baking sheet and bake in the middle rack of your oven at 375 degrees for 20 minutes.  Remove from oven, flip brussels and cook another 10 minutes.
    6. Once done, cool slightly then serve!

    Notes

    *The ginger makes these brussels sprouts slightly spicy.  If you want a more mellow flavor, then use just ¼-1/2 tsp ground ginger.

    Did you make this recipe?

    Share a photo and tag us — we can't wait to see what you've made!

    pinterest image
    « Paleo Ginger Pear Muffins (Gluten Free, Vegan)
    Vegan Chocolate Caramels (Without Corn Syrup) »

    Reader Interactions

    Comments

    1. Katie

      April 15, 2023 at 4:32 pm

      This is my favorite way to eat brussels sprouts. Enjoy!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    Primary Sidebar

    Hi there!

    I'm Katie and I have a passion for baking healthy treats using real, whole food ingredients. On my blog you'll find a variety of sweet and savory recipes, all gluten free and dairy free. My mission is to make baking nutritious, delicious, simple and family friendly.

    More about me

    Subscribe

    Sign up for my mailing list to get early access to discounts, new recipes and more!

    Subscribe here!

    Cereal

    Cereal is typically anything but healthy... not Lovebird! It's all organic, paleo, plant based AND low in sugar. My kids love it too!

    Lovebird grain free cereal: paleo, vegan and AIP

    Popular

    • Paleo Chocolate Torte (Flourless, No Bake)
    • Healthy s'mores cookies on lined baking sheet.
      Gluten Free S'mores Cookies (Paleo, Vegan)
    • Bite of a brownie protein bite to show texture.
      Brownie Protein Bites (Gluten Free, Paleo)
    • Healthy Coffee Cookie Cups (No Bake, Gluten Free)

    Footer

    ↑ back to top

    About

    • About
    • Privacy Policy
    • Disclaimer
    • Terms & Conditions

    Recipes

    • Paleo
    • Vegan
    • Whole30
    • Nut Free

    Search

    • link to Instagram account
    • link to pinterest account
    • link to facebook

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 - Powered by Feast+