• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Bake It Paleo

  • About
  • By Meal
    • Breakfast
    • Lunch/Dinner
    • Dessert
    • Snack
  • By Diet
    • Allergy Free
    • Egg Free
    • Low Carb
    • Nut Free
    • No Added Sugar
    • Vegan
    • Whole30
  • By Category
    • Bites & Balls
    • Bars & Brownies
    • Bread & Muffins
    • Cakes & Cupcakes
    • Chocolates
    • Cookies
    • Crackers
    • Pancakes/Waffles/Crepes
    • Proteins
    • Salads
    • Sides
    • Other
  • Wellness
  • Shop
  • Nav Social Menu

Coconut-Ginger Baked Brussels Sprouts

Oct 1, 2019 · Leave a Comment

Jump to Recipe·Print Recipe

These Coconut-Ginger Baked Brussels Sprouts are a delicious Paleo side dish.  They are unsweetened and consist of only 5 ingredients!

coconut-brussels-recipe

Brussels sprouts have to be one of my favorite winter vegetables.  Personally, I think they're best roasted in the oven (or air fryer) until crisp and crunchy.  You can't go wrong with crispy, well-seasoned brussels sprouts!

Ingredients in Coconut-Ginger Baked Brussels Sprouts

These healthy roasted brussels sprouts only require 5 ingredients to make.  They are Paleo, Vegan, Whole30 approved and free of the top 8 allergens.

Brussels Sprouts

Fresh, whole brussels sprouts are used in this recipe.  You can either purchase ones in bulk, or buy them in a package.  My favorite brand is Good Life Organics, which is sold at Costco.

Coconut Oil

This recipe uses coconut oil for a slightly coconut-y taste.  I always purchase organic, unrefined, virgin, cold pressed coconut oil.  If you don't have coconut oil on hand, or prefer to use another oil, avocado oil would be the best substitute.

Ground Ginger

Ginger is an amazing spice!  Or, at least I love it.  Ginger is used to aid digestion, lower inflammation, regulate blood sugar, minimize nausea, improve brain function and of course flavor meals.

This recipe uses dried, ground ginger, rather than raw, fresh ginger.  Ginger can be purchased in bulk or by the bottle.

Onion Powder

Onion powder gives this recipe extra flavor.  As an alternative, you may substitute with garlic powder.

Salt

When it comes to cooking AND baking, salt is essential (in my opinion).  Salt brings out so much flavor.  Plus, if you're using a high quality brand, salt provides many trace minerals and helps with insulin sensitivity, hydration, digestion and hormone balance.  My number one brand of salt is THIS ONE.  I've used it for years and think it has the best flavor of any pink Himalayan salt I've tried.  This product is:

  • solar-evaporated
  • naturally rich in trace minerals
  • has a full-bodied flavor
  • free of excipients, flowing agents and additives
  • Vegan, Paleo
  • Non-GMO
ginger-roasted-brussels-sprouts

Best Way to Cook Brussels Sprouts in the Oven

First, preheat your oven to 375 degrees F.

Cut off the ends of the brussels sprouts and remove any wilted or damaged leaves.  Then cut them in half.  

Put the cut brussels sprouts in a medium-sized mixing bowl and drizzle with coconut oil.  Mix, making sure the brussels are well coated.

Next, sprinkle on ground ginger, onion powder and salt.  Mix the brussels until they are well coated.

Then, place the brussels on a parchment lined baking sheet. Spread them out evenly so that they are not overlapping.

how-to-make-coconut-ginger-baked-brussels-sprouts

Place the pan in the middle rack of your oven and bake at 375 degrees for 20 minutes.  After 20 minutes, flip the brussels and cook another 10 minutes.

Once done, cool slightly then serve!

freshly-baked-brussels

Oven baked brussels sprouts are a great side dish for any meal.  Some of my go-to meals to pair this side with include:

  • Honey & Basil Flax Crusted Chicken Tenders
  • Green Apple & Thyme Burgers
  • Black Sesame & Carrot Meatballs

Enjoy!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
coconut-brussels-recipe

Coconut-Ginger Baked Brussels Sprouts

  • Author: Katie
  • Prep Time: 10 min
  • Cook Time: 30 min
  • Total Time: 40 minutes
  • Yield: 16 oz brussels sprouts 1x
Print Recipe
Pin Recipe

Description

These Coconut-Ginger Baked Brussels Sprouts are a delicious Paleo side dish.  They are unsweetened and consist of only 5 ingredients!


Ingredients

Scale
  • 16 oz brussels sprouts (about 20-25)
  • 1 Tbsp coconut oil, melted
  • 1 tsp ground ginger*
  • ½ tsp onion powder
  • ½ tsp salt

Instructions

  1. Preheat oven to 375 degrees F.
  2. Cut the ends off of the brussels sprouts and remove any wilted or damaged leaves.  Then cut in half.
  3. Put cut brussels sprouts in a medium sized mixing bowl and drizzle with coconut oil.  Mix, making sure the brussels are well coated.
  4. Sprinkle on ground ginger, onion powder and salt.  Then mix until well coated.
  5. Place brussels on parchment lined baking sheet and bake in the middle rack of your oven at 375 degrees for 20 minutes.  Remove from oven, flip brussels and cook another 10 minutes.
  6. Once done, cool slightly then serve!

Notes

*The ginger makes these brussels sprouts slightly spicy.  If you want a more mellow flavor, then use just ¼-1/2 tsp ground ginger.

Keywords: side dish, veggies, brussels sprouts, whole 30, Paleo, Vegan, Allergy Free

Did you make this recipe?

Tag @bakeit.paleo on Instagram and hashtag it #bakeitpaleo

pinterest image
« Paleo Ginger Pear Muffins (Gluten Free, Vegan)
Paleo Caramels with Turmeric & Cinnamon »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Hi there! I’m Katie and I have a passion for baking healthy treats using real, Paleo-friendly ingredients. My mission is to make baking nutritious, delicious, simple and family friendly; because you CAN eat dessert every day and still live a healthy life!

More about me →

SUBSCRIBE

Sign up for my mailing list to get early access to discounts, new recipes and more!

SUBSCRIBE HERE

CEREAL

Lovebird grain free cereal: paleo, vegan and AIP

Cereal is typically anything but healthy... not Lovebird! It's all organic, paleo, plant based AND low in sugar. My kids love it too!

POPULAR

  • Vanilla Almond Flour Cupcakes (Gluten Free, Dairy Free)
  • Paleo Blueberry Pancakes with Coconut Flour
  • Healthy Blueberry Breakfast Cake (Paleo, Vegan)
  • Paleo Tigernut Flour Bread (Grain Free, Dairy Free)

Footer

↑ back to top

About

  • About
  • Privacy Policy
  • Disclaimer
  • Terms & Conditions

Recipes

  • Paleo
  • Vegan
  • Whole30
  • Nut Free

Search

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2022 Brunch Pro on the Brunch Pro Theme