• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Bake It Paleo

  • About
  • By Meal
    • Breakfast
    • Lunch/Dinner
    • Dessert
    • Snack
  • By Diet
    • Allergy Free
    • Egg Free
    • Keto
    • Nut Free
    • No Added Sugar
    • Vegan
    • Whole30
  • By Category
    • Bites/Balls
    • Bars
    • Bread/Muffins
    • Cakes/Cupcakes
    • Chocolates
    • Cookies
    • Crackers
    • Pancakes/Waffles/Crepes
    • Proteins
    • Salads
    • Sides
    • Other
  • Shop
  • Nav Social Menu

Healthy Rosemary Toasted Walnuts (Paleo, Whole30)

Mar 6, 2020 · 2 Comments

These Healthy Rosemary Toasted Walnuts are low carb, Paleo, Keto, Vegan and Whole30 approved.  They are savory, made with 5 simple ingredients, toasted in the oven and great for snacking or adding to salads.

walnuts-roasted-in-the-oven

If you've never toasted nuts yourself, I urge you to do so.

Why?  Because baking nuts changes their taste and texture - for the better!  It enhances their flavor; making them less bitter and bringing out a rich, buttery taste.

I tend to love all nuts.  However, there's something about toasted walnuts that I can't get enough of.

Savory Roasted Walnuts

Walnuts, well all nuts, can be flavored sweet or savory.  I took the savory route with this recipe.   This recipe is:

  • Paleo
  • Vegan
  • Keto
  • Whole30
  • sugar free
  • dairy free
  • only 5 ingredients
  • bakes in less than 10 minutes

how-to-roast-walnuts-in-the-oven

Ingredients in Healthy Rosemary Toasted Walnuts

My recipe requires five simple ingredients:

  • walnuts
  • avocado oil
  • rosemary
  • salt
  • nutmeg

How to Roast Walnuts in the Oven

The hardest part about roasting nuts is paying close attention to the baking time.  As, nuts can burn quickly.

First, preheat your oven to 350 degrees F.  Then, in a large mixing bowl, combine walnuts and avocado oil.  Mix until the nuts are well coated.

Next, sprinkle the rosemary, salt and nutmeg onto the nuts.  Mix again, coating the nuts with the spices.

salted-roasted-walnuts-with-rosemary

Spread the walnuts out on a baking sheet so that they aren't overlapping. 

paleo-nuts-with-avocado-oil-and-rosemary

Then, pop them in the oven and bake at 350 degrees for 8 minutes.  I recommend keeping a close look on the walnuts after the first 5 minutes of baking.  Since every oven is different, yours may require more or less baking time.  The nuts are done when they are golden brown.  In addition, they will have a delicious, bold, buttery smell.

How Long do Roasted Walnuts Last?

These rosemary salted nuts should be kept in an air-tight container.  They will last at room temperature for 1-2 weeks.  Or, they can be stored in the fridge for 3-4 weeks.

whole30-roasted-nut-recipe

Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon
how-to-roast-walnuts-in-the-oven

Healthy Rosemary Toasted Walnuts (Paleo, Whole30)

  • Author: Katie
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Total Time: 13 minutes
  • Yield: 2 cups 1x
Print
Pin

Description

Simple, healthy toasted walnuts flavored with rosemary, salt and nutmeg.  Perfect for snacking or adding to salads.


Scale

Ingredients

  • 2 cups raw walnut halves
  • 1 Tbsp avocado oil
  • ½ Tbsp fresh rosemary, chopped
  • ½ tsp flaked sea salt
  • ⅛ tsp nutmeg

Instructions

  1. Preheat oven to 350 degrees F.
  2. In a medium-sized mixing bowl, coat walnut with avocado oil.
  3. Add in remaining ingredients and mix until the walnuts are well coated.
  4. Spread walnuts out on baking sheet so that none of them are overlapping.
  5. Bake in the oven at 350 degrees for 8 minutes or until slightly browned.
  6. Store in an air-tight container at room temperature up to one week or in the fridge up to two weeks.

Keywords: walnuts, whole30, paleo, snack, egg free, vegan, easy recipes, rosemary

Did you make this recipe?

Tag @bakeit.paleo on Instagram and hashtag it #bakeitpaleo

Savory-toasted-walnuts-with-rosemary

Previous Post: « Paleo Magic Cookie Bars (Gluten Free, Vegan)
Next Post: Sun-Dried Tomato Bagels (Gluten Free, Paleo, Nut Free) »

Reader Interactions

Comments

  1. Ann Opinion says

    March 31, 2020 at 8:53 pm

    Love this recipe!
    Have made it several times.

    Reply
    • Katie says

      April 01, 2020 at 5:55 am

      Yay! I'm so happy to hear that 🙂 Thank you for sharing!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest

Footer

Privacy Policy

Disclaimer

I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Archives

Copyright © 2021 Bake It Paleo on the Seasoned Pro Theme