• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Bake It Paleo
  • About
  • Recipes
  • Wellness
  • Shop
menu icon
go to homepage
  • About
  • All Recipes
  • By Meal
  • By Diet
  • By Category
  • Wellness
  • Shop
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • About
    • All Recipes
    • By Meal
    • By Diet
    • By Category
    • Wellness
    • Shop
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Paleo

    Paleo Squash Pancakes (Nut Free)

    Published: Nov 5, 2019 · by Katie

    Jump to Recipe·Print Recipe

    These sweet, Paleo Squash Pancakes are the perfect fall breakfast treat.  They're made with steamed squash, cassava flour, egg and sweetened with coconut sugar.  In addition, these fall flavored Paleo pancakes are nut free, grain free, gluten free and dairy free.

    butternut-squash-pancakes

    Ever wonder what do do with leftover squash?  Well, one of my favorite ways to use up excess squash is to bake with it.  Homemade bread, pancakes and muffins are a favorite of mine.

    The easiest way to bake with squash is to steam it.  But, oven baked squash works too!  When squash has been steamed/baked it is often tender enough to mash with a fork - a huge plus if you're not always wanting to whip out your blender or food processor.  

    dairy-free-kabocha-pancakes

    For these Paleo Squash Pancakes, I used steamed kabocha squash, also known as Japanese pumpkin.  This winter squash has a dark green, rough exterior and deep orange flesh.  It is sweet in flavor - perfect for making pancakes.  However, many squash varieties will work well in this recipe.

    The Best Winter Squash for Making Pancakes

    • kabocha squash
    • butternut squash
    • acorn squash
    • buttercup squash
    • delicata squash
    • dumpling squash
    • hubbard squash

    moist-squash-pancakes

    How to Make Paleo Squash Pancakes

    A food processor or blender is not needed for these grain free squash pancakes.  But, if you want a smoother, creamier batter then you may use one.

    Before combining the ingredients to make these pancakes, you'll need to prepare and steam the squash.  If you're using leftover squash then you can skip the first few steps.

    So, to prep the squash, cut it in half, remove the innards and then cut the squash into cubes.  Be sure to remove the skin too.

    Next, place the squash in a steamer pot and steam until tender.  Then let the squash cool to room temperature.

    Using a fork, mash the squash.  Add in egg and vanilla and mix.

    Then, mix in remaining ingredients.

    Preheat a frying pan by setting the temperature to medium-low heat for a couple minutes.  Then, add a small amount of oil (I used coconut oil) and pour ¼ cup batter onto the pan.  Cover and cook on medium-low heat until bubbles start to form on top of the pancake.  Flip, then cook a few seconds more.

    Repeat process until no more batter remains.  This recipe makes seven pancakes, using ¼ cup batter per each.

    Paleo-Pancakes-with-Kabocha-Squash

    Best Toppings for Sweet Squash Pancakes

    The pancakes in these photographs were topped with coconut cream, hemp seeds, raspberries, cinnamon and maple syrup.  However, there are many great toppings to choose from.  Here are my go-to's:

    • coconut cream
    • coconut butter
    • nut or seed butter
    • maple syrup or honey
    • fresh berries
    • freeze dried fruit
    • candied nuts

    easy-squash-pancakes

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    dairy-free-kabocha-pancakes

    Paleo Squash Pancakes

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 2 reviews
    • Author: Katie
    • Prep Time: 20 min
    • Cook Time: 25 min
    • Total Time: 45 minutes
    • Yield: 7 pancakes 1x
    Print Recipe
    Pin Recipe

    Description

    Sweet squash pancakes that are perfect for a simple, satisfying fall breakfast.


    Ingredients

    Scale
    • 150 g steamed squash, skin removed (about 1 cup cubed)*
    • 2 large eggs
    • ½ tsp vanilla
    • 4 Tbsp cassava flour (45 g)
    • 2 Tbsp coconut sugar
    • 1 tsp cinnamon
    • 1 tsp baking powder
    • ¼ tsp baking soda
    • ⅛ tsp salt
    • oil for cooking


    Instructions

    1. Cut squash into cubes, removing the innards and outer skin.
    2. Steam squash in a steamer pot until tender.  After steaming, cool to room temperature.
    3. Place cooled squash in a medium-sized mixing bowl and mash using a fork.
    4. Mix in eggs and vanilla.
    5. Mix in remaining ingredients.
    6. Preheat frying pan to medium heat and grease with a bit of oil (I used coconut).
    7. Pour ¼ cup batter on frying pan, cover and cook on medium-low heat.  Flip pancake when bubbles start to form on top.
    8. Repeat step 5 until no more batter remains.

    Notes

    *I used kabocha squash for this recipe, but any variety will work

    Did you make this recipe?

    Share a photo and tag me — I can't wait to see what you've made!

    Paleo-Squash-Pancakes-Nut-Free

    « Cinnamon CBD Coconut Butter Cups (Paleo, Keto, Vegan,)
    Gluten Free Maple Pecan Bars (Paleo, Vegan) »

    Reader Interactions

    Comments

    1. Sara

      March 13, 2021 at 7:00 am

      Just used coconut flour rather than both and it didn’t work out. Great idea but the consistency was kind of weird...4 stars because I imagine if I made it correctly it would have been better

      Reply
      • Katie

        March 17, 2021 at 1:11 pm

        Both flours are necessary for texture purposes.

        Reply
    2. Katie

      October 19, 2021 at 1:23 pm

      My family and I love these squash pancakes. Hope you all do too!

      Reply
    3. Mary

      November 10, 2021 at 3:41 pm

      These look yummy and fit our family’s various dietary restrictions. Planning to try them! I am confused by the comment. In the recipe there is only one kind of flour listed, cassava, but the comment sounds as if 2 kinds are used. Can you clarify? Thank you!

      Reply
      • Katie

        November 11, 2021 at 5:21 am

        Hi! The comment was from an older version of the recipe. I recently made them and using just cassava flour works well.

        Reply
    4. Melanie Sakowski

      December 01, 2024 at 9:15 pm

      Oooh I love the kabocha squash skin it’s my favourite part!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    Primary Sidebar

    Hi there!

    I'm Katie and I have a passion for baking healthy treats using real, whole food ingredients. On my blog you'll find a variety of sweet and savory recipes, all gluten free and dairy free. My mission is to make baking nutritious, delicious, simple and family friendly.

    More about me

    Subscribe

    Sign up for my mailing list to get early access to discounts, new recipes and more!

    Subscribe here!

    Cereal

    Cereal is typically anything but healthy... not Lovebird! It's all organic, paleo, plant based AND low in sugar. My kids love it too!

    Lovebird grain free cereal: paleo, vegan and AIP

    Popular

    • Scoop of ice cream.
      Healthy Chocolate Ninja Creami (Dairy Free, Paleo)
    • Sliced sweet potato bread.
      Flourless Sweet Potato Bread (Gluten Free, No Sugar)
    • Paleo Chocolate Torte (Flourless, No Bake)
    • Bite of a brownie protein bite to show texture.
      Brownie Protein Bites (Gluten Free, Paleo)

    Footer

    ↑ back to top

    About

    • About
    • Privacy Policy
    • Disclaimer
    • Terms & Conditions

    Recipes

    • Paleo
    • Vegan
    • Whole30
    • Nut Free

    Search

    • link to Instagram account
    • link to pinterest account
    • link to facebook

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2026 - Powered by Feast+